TheWKOUT vs HardCORE Fit

TheWKOUT is more than a DVD or a typical online workout space. It’s a family. It’s raw, real, uncensored and unscripted. Real people of all ages & all levels, working out together. Rep by rep, move by move, overcoming obstacles, building strength and gaining the confidence to take on the daily battles life can throw at us. An escape. A small piece of time in your day that's just for YOU. A place where you can switch off and feel like a superhero. We understand that life isn’t an Instagram filter & that perfect bodies don’t happen overnight. This is real people, real results and real effort. No more repetitive DVD’s, no more gym memberships. We do it all together, as a team and no-one is left behind. These WKOUTs are no joke, you will be pushed outside of your comfort zone every single day. Using different workout styles & techniques you get results you never dreamed possible. Our goal is to get you in the best shape of your life; while having the best time of your life. TheWKOUT brings us all together, but the unbreakable bonds that you will make and build along the way will last a lifetime. TheWKOUT app is your mobile companion to the website. It allows you to access on-demand videos on your favorite device anytime, anywhere. You can browse our library of videos, stream free content, or Sign-In to your account to access your classes. No account needed to access our library of free content and use app features such as: -Casting videos to other devices using Airplay -Downloading videos to your device and watch offline -Sharing your favorite videos with friends & family For more information, please see our: -Terms of service: https://thewkout.com/pages/terms-or-service-andor-use -Privacy Policy: https://thewkout.com/pages/privacy-policy

Hard 'CORE' Fitness, by Lisa Hansen, is not your ordinary fitness program.  Our workouts focus on CORE strength and FUNCTION - the "powerhouse" of our body. Learn how to engage your muscles effectively, how to move in a way that suits YOUR mobility, fitness level and physical limitations (such as pelvic floor dysfunction or back/hip pain, sore knees or sore wrists!).... so that you not only avoid injuries but feel maximum benefits from your workouts. The Ultimate CORE FOCUSED TRAINING to Change Your Life! Choose from a variety of training - from pilates/stretching to bootcamp, pregnancy fitness, postpartum core recovery and total beginner programs.  From pregnancy through to your postpartum recovery and beyond. SAFE and EFFECTIVE training that is suitable for the common issues faced by mums - pelvic floor dysfunction, ab separation, back/hip pain, sore wrists and knees.  PREGNANCY Workouts: * Suitable for ALL trimesters and all fitness levels. 
 * Entirely low impact.
 * The perfect mix of pelvic floor work, pelvic stability work (hips) and chest opening/back strengthening work.
 * Suitable for pelvic floor dysfunction and diastasis recti.
 POSTPARTUM CORE RECOVERY Workouts: * Suitable for ALL stages of postpartum recovery (no matter how old your kids are!).
 * In depth pelvic floor work, lower abs and butt muscles. 
 * Suitable for Pelvic floor dysfunction and diastasis recti (ab separation).
 * Strengthen hips and knees and reduce/alleviate back/hip pain.
 POSTPARTUM FITNESS and MENOPAUSE Workouts: * Suitable for ALL fitness levels. 
 * PILATES/STRETCH and Full Body Fitness Workouts.
 * Entirely low impact (NO jumping/running/bouncing).
 * The perfect mix of pelvic floor work, hip/knee/ankle stability work and chest opening/back strengthening work.
 * Suitable for pelvic floor dysfunction, core weakness and hip/back pain. 
 TOTAL BEGINNER Workouts: * Starting with just 5 minute workouts and slowly building up to 20 minute workouts by week 5! 
 * Suitable for ALL fitness levels, including total beginners. This is a great way to ease back in to workouts after an injury/illness, after a baby, or the perfect place to START if you haven't exercised in years (or ever!!!).
 * A focus on technique so you can workout safely, prevent injuries and get maximum results. ALL LOW IMPACT (no jumping).
 * Learn how to ACTIVATE your core effectively - including butt muscles and lower abs.
 PLUS much more including CHALLENGES, MINDSET COURSES and INTENSE SHORT Workouts! Regain your spark and lust for fitness!
 No more exacerbating or causing ISSUES or INJURIES!  Create a STRONG, FUNCTIONING CORE and feel your best yet! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of HardCORE Fit is free of charge. Should you use HardCORE Fit to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy