Comparison

SpoonieDay vs Bipolar Mood Tracker°

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SpoonieDay

This app helps you manage your daily "spoons" based on the Spoon Theory. Track activities to understand their impact on your mood and energy levels, and plan your day to conserve energy.

Highlights
  • Spoon theory management
  • Activity tracking
  • Mood and energy level monitoring
  • ML-driven insights
  • Energy-saving planning
  • Simple interface
Features
Read full description

Based on the hugely popular Spoon Theory, this app helps you manage your "spoons". Track and monitor your daily activities to see how they affect your mood and energy levels. - SIMPLE INTERFACE: Life Shouldn't be Complicated - ML DRIVEN INSIGHTS: Discover trends with your Activities - EASY PLANNING: To Help you Save your Energy Great for those looking to learn spoon theory as well as experienced spoonies looking for a better way to manage their day. HAVE A SPOONIE DAY!

About

Bipolar Mood Tracker°

This app helps individuals manage bipolar disorder by tracking moods, symptoms, and personal notes. It offers visual charts, customizable tracking, and report generation for sharing with healthcare professionals. Daily reminders and secure journaling enhance its utility.

Highlights
  • Mood tracking with a few taps
  • Add personal notes and attributes
  • Visualize mood changes with charts
  • Generate and export PDF/CSV reports
  • Customize mood levels and attributes
  • Daily reminders and journal locking
  • Collect achievements
Features
Read full description

Bipolar Mood Tracker – Your Highs and Lows at a Glance Bipolar Mood Tracker is not just any mood tracking app — it's the official app from BipolarMoodTracker.com, thoughtfully designed to support those managing bipolar disorder. Track your mood, take notes and visualize your mood changes with just a few taps. Whether you're managing symptoms or working with a mental health professional, this bipolar mood tracker keeps everything in one place. Want to share your progress with your doctor? Easily generate and export professional PDF or CSV reports. Want more control over what you track? Customize attributes and mood levels to make your bipolar mood tracking personal and effective. HOW BIPOLAR MOOD TRACKER HELPS - Track your mood in seconds with just a few taps - Track additional attributes by a simple tap - Add personal notes to your bipolar mood tracker journal - Have an easy overview of how you are doing - Recognize mood swings - Analyze your statistics over time - Create PDF or CSV reports and share them with your doctor - Define your own mood levels - Personalize your tracker by editing or creating custom attributes - Collect new achievements - Stay on track with daily reminders - Lock your journal with Face ID or Touch ID We value your privacy. Your journal entries are just yours, only accessible with your device. Bipolar Mood Tracker includes a premium subscription possibility. The subscription is automatically renewed after each subscription period. Want to get to know more about your current subscription, or you want to cancel it? You can get all the information by visiting the following page: https://support.apple.com/en-us/HT202039 Consult with your doctor if you are experiencing any symptoms of an illness. This bipolar mood tracker app is not a replacement of a medical treatment. It is intended for informational purposes only and comes with no warranty. You can read the terms of use and privacy policy here: http://adamcziko.com/bipolar-mood-tracker-privacy-policy/

Screenshots

SpoonieDay4 screens
Bipolar Mood Tracker°4 screens

Verdict

The call

The clearest difference is rating: Bipolar Mood Tracker° at 4.8 against SpoonieDay's 4.1. Bipolar Mood Tracker° also leads on review sentiment (94% vs 64%) and ratings volume (1.3K vs 38). SpoonieDay's advantage is in-app purchases (none vs 5). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Bipolar Mood Tracker° sells 5 in-app purchases, starting at $9.99 per month. SpoonieDay asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Bipolar Mood Tracker° holds the better App Store score, 4.8 against 4.1. That said, the two scores are not equally well evidenced: Bipolar Mood Tracker° has 1.3K ratings behind it against 38, so its average is the more settled of the two. Written reviews point the same way: 64% of SpoonieDay's written reviews are positive against 94% of Bipolar Mood Tracker°'s.

UpkeepUpdate frequency

SpoonieDay ships an update monthly, Bipolar Mood Tracker° every 6 weeks. The most recent releases landed on June 11, 2026 and September 24, 2026 respectively.

Scorecard6 real differences · 4 level
SpoonieDay versus Bipolar Mood Tracker°: the parameters behind the verdict, then further details
ParameterSpoonieDayBipolar Mood Tracker°
PriceFreeFree
Rating4.1 (38 ratings)4.8 (1.3K ratings) — better
Positive reviews64.4% of reviews94.2% of reviews — better
Number of ratings381.3K — better
Update frequencyMonthly — betterEvery 6 weeks
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFreemium
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.013.0 — better
Further details — not scored
Size3 MB51 MB
Age rating4+4+
DeveloperBlackburn LabsAdam Cziko

Customer experience

SpoonieDay

All ratings36 ratings
Positive83.3%
Neutral5.6%
Negative11.1%
Written reviews45 reviews
Positive64.4%
Neutral15.6%
Negative20.0%

Bipolar Mood Tracker°

All ratings1,293 ratings
Positive94.0%
Neutral4.4%
Negative1.6%
Written reviews503 reviews
Positive94.2%
Neutral3.2%
Negative2.6%

Bugs and requests

SpoonieDay

Not enough reviews yet to summarise bugs or requests.

Bipolar Mood Tracker°

Reported bugs

2 issues
  • Occasional crashes or freezes
  • Issues with exporting data

Requested features

4 requests
  • Add ability to track sleep hours
  • Integrate with other health apps
  • Expand mood and symptom options
  • Improve calendar/history navigation

In-app purchases

None

SpoonieDay

No in-app purchases

5 purchases

Bipolar Mood Tracker°

Subscriptions5
  • Monthly Plan3 Days trial$9.991 Month
  • Monthly Plan7 Days trial$9.991 Month
  • Annual Plan3 Days trial$39.991 Year
Show 2 more
  • Annual Plan7 Days trial$39.991 Year
  • Shared Annual Plan3 Days trial$59.991 Year

Questions

Is SpoonieDay free?
SpoonieDay is free to download, with no in-app purchases.
Is Bipolar Mood Tracker° free?
Bipolar Mood Tracker° is free to download, with in-app purchases available.
Which has better reviews, SpoonieDay or Bipolar Mood Tracker°?
Bipolar Mood Tracker° is rated higher. SpoonieDay averages 4.1 out of 5 from 38 ratings, while Bipolar Mood Tracker° averages 4.8 from 1.3K ratings.
Do SpoonieDay or Bipolar Mood Tracker° have ads?
Neither SpoonieDay nor Bipolar Mood Tracker° shows ads.
Which is updated more often, SpoonieDay or Bipolar Mood Tracker°?
SpoonieDay ships an update monthly, and Bipolar Mood Tracker° every 6 weeks. Most recently, SpoonieDay was updated on June 11, 2026 and Bipolar Mood Tracker° on September 24, 2026.

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