Workout Planner vs StepOne App

SmartWorkout is an advanced workout log and gym app designed for people looking for a tool to track workouts, strength progress, and workout planning. If you are looking for the best workout log to control your progress and progressive overload, or if you are currently building muscle or increasing strength, SmartWorkout helps you monitor weights, reps, training volume, RIR/RPE, and progress from every workout for free. SmartWorkout works both as a simple workout log for beginners and as an advanced tool for creating workout plans and analyzing progress for users who want to consciously control their gym performance. FREE FEATURES: * Unlimited workout routines and workouts. * Workout plan creator: * Create microcycles, mesocycles, and macrocycles. * Program workouts using progressive overload, RIR/RPE, and 1RM. * Ready-to-use workout plans. * Create custom exercises without limits. * Personal records for every exercise. * Supersets and set types. * Body measurements, weight, and progress photos. * No ads, works offline. * Track all workout parameters: reps, weights, RIR, RPE, tempo, and rest time between sets. * Full workout log customization. * 2 workout log modes: simplified and advanced. * Muscle engagement map in workout summaries. * Thousands of exercises with video previews, descriptions, and training tips. * Exercise charts showing training volume, e1RM, best reps, best weight, and best time (last month free, full history with Pro). * Quickly repeat workouts from history or workout routines. * Automatic rest timer based on your previous workouts. * Exercise notes and training guidelines. * Advanced exercise search: filter by body part and sort by weight, alphabetical order, and popularity (muscle group filter with Pro). * 7-day graphical muscle volume map. * Double-counted training volume and 1RM calculations for unilateral exercises. * Built-in calculators: 1RM, Plate Calculator, and RIR/RPE. * Advanced workout keyboard with: * Built-in timer and stopwatch. * RIR/RPE keyboard. * Buttons for quickly copying previous results. * Buttons for increasing and decreasing reps and weight. * Configurable weight increment buttons, for example increase dumbbell exercises by 1 kg or barbell exercises by 2.5 kg. ADDITIONAL FEATURES: * MEV, MAV, and MRV training volume zone analysis. * Add photos and videos to your exercises. * AI workout plan generation. * Weight suggestions powered by the built-in RIR/RPE calculator to support progressive overload. PERFECT APP FOR: * Tracking gym workouts. * Building muscle mass. * Increasing strength. * Controlling progressive overload. * Monitoring training volume. * Creating workout plans. * Analyzing strength progress. * Logging weights and reps. * Bodybuilding and hypertrophy training. SmartWorkout Pro and Premium are available as monthly and yearly subscriptions. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current subscription period. You can cancel at any time through your iTunes account settings. Any unused portion of a free trial period will be forfeited when purchasing a subscription. Integrate SmartWorkout with the Apple Health App to sync your body measurements and workouts. Standard EULA Apple terms of use apply to this application. You comply with its terms using this app. Terms of Service: https://smartworkout.app/en/terms Privacy Policy: https://smartworkout.app/en/privacy

StepONE – poznajmy się!

 StepONE to innowacyjna sieć bezobsługowych klubów fitness. W przeciwieństwie do tradycyjnych klubów i siłowni, StepONE działa przez 24 godziny na dobę, 7 dni w tygodniu. Możesz do nas wpaść w święta, o 4 nad ranem albo kiedy wszyscy inni właśnie kładą się do łóżek. Nie ma u nas tradycyjnej recepcji, nie podpisujesz długoterminowych umów, nie musisz nosić w portfelu kolejnej klubowej karty i nic Cię nie ogranicza! A co zyskujesz w zamian? Swobodny dostęp do świetnie wyposażonych klubów o przestronnych wnętrzach (nawet 3000 mkw.) i dogodnej lokalizacji, możliwość trenowania na najnowocześniejszym sprzęcie wiodących marek oraz szeroką ofertę zajęć grupowych z programu Les Mills™. A wszystko to w ramach jednego karnetu! Aby zapewnić Ci komfort treningu, przestrzeń każdego klubu została podzielona na kilka odrębnych stref: kardio, funkcjonalną, urządzeń izolowanych, wolnych ciężarów i fight, a zajęcia grupowe odbywają się w oddzielnej sali o powierzchni ponad 200 mkw. Możesz u nas trenować samodzielnie, w grupie lub pod opieką profesjonalnego instruktora – w każdym klubie swoje usługi oferują akredytowani przez nas trenerzy personalni. StepONE jest miejscem dla Ciebie – bez względu na to, czy trenujesz już kilka lat czy dopiero zaczynasz ćwiczyć. Wystarczy zrobić ten jeden krok ;) Przyjdź i przekonaj się!