Workout Planner vs Gym Tracker & Log

SmartWorkout is a free gym app and workout log. Log unlimited workouts, follow ready-made workout plans and track your strength progress. No ads. It works as a simple workout tracker for beginners and as a full training planner for lifters who program progressive overload. FREE: - Unlimited workout templates (routines), workouts and full history. - Ready-made workout plans and a plan builder: microcycle and mesocycle generator, rep ranges, RIR, RPE or %1RM targets, tempo and supersets. - AI workout plan: answer a few questions and the AI builds a plan for your goal, schedule and equipment. You get 50 AI credits to start, and a plan on the basic model costs 10 credits. - 1,000+ exercises with videos, instructions and tips, plus unlimited custom exercises. - Log sets, reps, weight, RIR/RPE, tempo and rest. Warm-up sets, working sets, drop sets and supersets. - Automatic rest timer based on your previous workouts, with your last result shown next to every set. - Two log modes: simple and detailed. - Charts for every exercise with your full history: e1RM, volume, reps, best weight, time and distance. - Personal records and estimated 1RM, calculated automatically. - Statistics for 30 days, 90 days, a year or all time, including sets per muscle group. - Muscle map after every workout and weekly volume per muscle group. - Body measurements: weight, circumferences and progress photos. - 1RM, RIR/RPE and plate calculators. - Workout keyboard with stopwatch, countdown, RIR/RPE keys, buttons to copy your last results and custom weight increments, e.g. +1 kg for dumbbells and +2.5 kg for barbells. - Export your workouts to CSV. - Works offline. Start without creating an account. - Available in 11 languages: English, Polish, German, French, Spanish, Italian, Portuguese, Russian, Chinese, Japanese and Arabic. PRO: - Weight suggestions from RIR and RPE during your workout. - Photos and videos of your sets. - Swap an exercise for an alternative mid-workout. - Timed intervals with countdown. - Filter exercises by specific muscle. - Weekly analytics up to 12 weeks back. - Up to 1,000 AI credits a month. PREMIUM (everything in Pro, plus): - Progression suggestions: the app tells you when to add weight and when to add a rep, based on your results. - Volume zones (MV, MEV, MAV, MRV) for 16 muscle groups, based on a meta-analysis of 67 studies. - Strength vs. volume: see at how many weekly sets your strength grows fastest. - Up to 2,000 AI credits a month. APPLE WATCH: - Log your workout from your wrist: start from a plan, a template or an empty workout, tick off sets with the Digital Crown or a tap, and feel a vibration when your rest is over. Requires watchOS 10 or later. PERFECT FOR: - Tracking gym workouts and logging weights and reps. - Building muscle and getting stronger. - Applying progressive overload. - Planning your training and keeping an eye on weekly volume. SmartWorkout combines a workout log, workout plans and an exercise library in one free gym app. SmartWorkout Pro and Premium are available as monthly and yearly subscriptions. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can cancel at any time in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. SmartWorkout saves your workouts, weight and body fat to the Apple Health app. Standard Apple Terms of Use (EULA) apply to this app. By using the app, you accept these terms. Terms of Service: https://smartworkout.app/en/terms Privacy Policy: https://smartworkout.app/en/privacy

Gym tracker and workout log built by a lifter, for lifters. Unlimited routines and workouts, your full history forever, no ads, no paywall spam. My mission is to deliver a workout log app that will help you make progress, build strength, and ensure hypertrophy, all that for free. I will never change a free feature to a paid one, spam the paywall, limit routines or workout logs, etc. (all the bad stuff other workout trackers do). What sets Strive apart: - Create unlimited workout routines, most trackers paywall this - Your full history, forever - every workout, set and chart since day one, no history limit. During a workout tap any exercise to see its history and your previous numbers - Your data stays yours - stored on your phone, backed up to iCloud, and you can create a manual backup anytime - Workout plans: 33 ready-made programs (nSuns, PHUL, Reddit PPL, 5x5, Arnold Split and more), a plan creator that builds a plan for you from a short survey, or your own plan with workouts assigned to days or in order - Plan summary - when a plan ends you get a progress analysis and recommendations - Automatic progression - turn it on in a routine and the app raises the weight or reps for the next workout, advanced rules are still there for the nerds - Automatic warmup sets, per exercise - RIR/RPE tracking with effective reps metric - Advanced charts, analyze routine, body part or exercise progress - Personal records and estimated 1RM for every exercise - Progress photos, compare them side by side - Measurements and body proportions, see how you compare to ideal ranges - Rest timer per exercise or per routine, visible on the lock screen - Home screen widgets and a personalizable dashboard, choose from many widgets in various sizes and have all the data at a glance - Plate calculator with your own plates and bars - Gear - assign straps, belts or sleeves to routines and never forget them again - Placeholder exercise - pick a category or body part and choose the actual exercise during the workout, based on how you feel or what's free at the gym - Custom keyboard to input workout data frictionlessly, copy values from the previous set, set a value for all sets, increment and decrement - Apple Health sync - import cardio and bodyweight, send your workouts to Health - Share workouts and routines with friends or followers, cardio share cards with your GPS route - PT report - send your coach a clean summary of your training - Mark workouts as deloads to better understand and analyze the data - Fully offline - I know some gyms have poor reception - Wrapped, see your year in review at the end of the year - Themes & theme creator - No ads, no selling your data, no tracking across apps Rest of the features that you would expect: - Exercise database with 335 exercises, animations and technique tips - Notes - All set types: warmup, dropset, myo reps etc. - Workout finish reminder - never again open the app to see that you have not saved the previous workout - Plan workout reminders - Dark mode I hope my app will help you achieve your goals, in general, just progress and get better. I promise to develop this app until it is your favorite gym log and workout tracker app. Remember, we all are gonna make it! Your gym bro, Artur. _________________________________________ Terms of Use: https://strive-workout.com/terms-conditions/ Privacy Policy: https://strive-workout.com/privacy-policy/