Workout Planner vs Gym Workout Tracker & Planner

SmartWorkout is a free gym app and workout log. Log unlimited workouts, follow ready-made workout plans and track your strength progress. No ads. It works as a simple workout tracker for beginners and as a full training planner for lifters who program progressive overload. FREE: - Unlimited workout templates (routines), workouts and full history. - Ready-made workout plans and a plan builder: microcycle and mesocycle generator, rep ranges, RIR, RPE or %1RM targets, tempo and supersets. - AI workout plan: answer a few questions and the AI builds a plan for your goal, schedule and equipment. You get 50 AI credits to start, and a plan on the basic model costs 10 credits. - 1,000+ exercises with videos, instructions and tips, plus unlimited custom exercises. - Log sets, reps, weight, RIR/RPE, tempo and rest. Warm-up sets, working sets, drop sets and supersets. - Automatic rest timer based on your previous workouts, with your last result shown next to every set. - Two log modes: simple and detailed. - Charts for every exercise with your full history: e1RM, volume, reps, best weight, time and distance. - Personal records and estimated 1RM, calculated automatically. - Statistics for 30 days, 90 days, a year or all time, including sets per muscle group. - Muscle map after every workout and weekly volume per muscle group. - Body measurements: weight, circumferences and progress photos. - 1RM, RIR/RPE and plate calculators. - Workout keyboard with stopwatch, countdown, RIR/RPE keys, buttons to copy your last results and custom weight increments, e.g. +1 kg for dumbbells and +2.5 kg for barbells. - Export your workouts to CSV. - Works offline. Start without creating an account. - Available in 11 languages: English, Polish, German, French, Spanish, Italian, Portuguese, Russian, Chinese, Japanese and Arabic. PRO: - Weight suggestions from RIR and RPE during your workout. - Photos and videos of your sets. - Swap an exercise for an alternative mid-workout. - Timed intervals with countdown. - Filter exercises by specific muscle. - Weekly analytics up to 12 weeks back. - Up to 1,000 AI credits a month. PREMIUM (everything in Pro, plus): - Progression suggestions: the app tells you when to add weight and when to add a rep, based on your results. - Volume zones (MV, MEV, MAV, MRV) for 16 muscle groups, based on a meta-analysis of 67 studies. - Strength vs. volume: see at how many weekly sets your strength grows fastest. - Up to 2,000 AI credits a month. APPLE WATCH: - Log your workout from your wrist: start from a plan, a template or an empty workout, tick off sets with the Digital Crown or a tap, and feel a vibration when your rest is over. Requires watchOS 10 or later. PERFECT FOR: - Tracking gym workouts and logging weights and reps. - Building muscle and getting stronger. - Applying progressive overload. - Planning your training and keeping an eye on weekly volume. SmartWorkout combines a workout log, workout plans and an exercise library in one free gym app. SmartWorkout Pro and Premium are available as monthly and yearly subscriptions. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can cancel at any time in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. SmartWorkout saves your workouts, weight and body fat to the Apple Health app. Standard Apple Terms of Use (EULA) apply to this app. By using the app, you accept these terms. Terms of Service: https://smartworkout.app/en/terms Privacy Policy: https://smartworkout.app/en/privacy

Welcome to the ultimate workout companion, your go-to gym workout tracker - and workout planner that revolutionizes the way you train - MuscleUp . Say goodbye to pen and paper, and welcome the future of fitness planning and tracking with our cutting-edge application. Tracker Your Progress: Witness your journey unfold with the comprehensive training history feature. Every rep, set, and session is meticulously recorded, offering a detailed account of your fitness evolution. Dive into your gym workout history to analyze patterns, identify strengths, and conquer weaknesses as you strive for continuous improvement. Exercise Results History: Go beyond mere repetitions and sets; delve into the specifics of each gym workout with our detailed results history. Keep track of weights lifted, durations, and any additional notes you want to add. This invaluable resource empowers you to fine-tune your gym workout, ensuring every move contributes to your overall success. Visualize Your Success: Transform your raw data into meaningful insights with our dynamic charts. Visualize your progress over time, comparing different exercises and tracking improvements. These charts provide a visual representation of your dedication, motivating you to push harder and reach new heights in your gym workout planner. Create Customized Workouts: Designing your training sessions has never been easier. Our intuitive interface allows you to effortlessly create personalized gym workout planner by selecting from a vast library of exercises. Tailor your regimen to meet your workout goals, whether it's building muscle, enhancing endurance, or burning calories. Integrated Planner: Plan your gym workouts ahead of time with our integrated fitness planner. Schedule your sessions, set goals, and organize your training week for maximum efficiency. The workout planner ensures that you stay on track and consistently work towards achieving your fitness milestones. Built-in Timer: Never lose track of time again. Our built-in timer ensures that your gym workout sessions are precise and efficient. Set intervals for rest, monitor your session duration, and stay focused on achieving your goals. The timer is your silent gym workout partner, keeping you on track and in control. Sync Across Devices: Seamlessly transition between devices with our synchronization feature. Your gym workout and planner data are securely stored in the cloud, allowing you to pick up right where you left off, whether you're at the gym, home, or on the go. Privacy and Security: Rest easy knowing that your personal fitness data is kept confidential and secure. We prioritize your privacy, ensuring that your gym workout and planning journey to a healthier you is a personal and protected experience. Embark on a fitness planning and tracking adventure like never before. Download our gym workout planner and planner now and redefine your approach to training. Your personalized fitness revolution starts here! Gym Workout Planner - MuscleUp Privacy Policy: https://muscle-up.app/privacy-policy Gym Workout Planner - MuscleUp Terms of Service: https://muscle-up.app/terms-of-service