Workout Planner vs OneLift Workout Planner & Log

SmartWorkout is a free gym app and workout log. Log unlimited workouts, follow ready-made workout plans and track your strength progress. No ads. It works as a simple workout tracker for beginners and as a full training planner for lifters who program progressive overload. FREE: - Unlimited workout templates (routines), workouts and full history. - Ready-made workout plans and a plan builder: microcycle and mesocycle generator, rep ranges, RIR, RPE or %1RM targets, tempo and supersets. - AI workout plan: answer a few questions and the AI builds a plan for your goal, schedule and equipment. You get 50 AI credits to start, and a plan on the basic model costs 10 credits. - 1,000+ exercises with videos, instructions and tips, plus unlimited custom exercises. - Log sets, reps, weight, RIR/RPE, tempo and rest. Warm-up sets, working sets, drop sets and supersets. - Automatic rest timer based on your previous workouts, with your last result shown next to every set. - Two log modes: simple and detailed. - Charts for every exercise with your full history: e1RM, volume, reps, best weight, time and distance. - Personal records and estimated 1RM, calculated automatically. - Statistics for 30 days, 90 days, a year or all time, including sets per muscle group. - Muscle map after every workout and weekly volume per muscle group. - Body measurements: weight, circumferences and progress photos. - 1RM, RIR/RPE and plate calculators. - Workout keyboard with stopwatch, countdown, RIR/RPE keys, buttons to copy your last results and custom weight increments, e.g. +1 kg for dumbbells and +2.5 kg for barbells. - Export your workouts to CSV. - Works offline. Start without creating an account. - Available in 11 languages: English, Polish, German, French, Spanish, Italian, Portuguese, Russian, Chinese, Japanese and Arabic. PRO: - Weight suggestions from RIR and RPE during your workout. - Photos and videos of your sets. - Swap an exercise for an alternative mid-workout. - Timed intervals with countdown. - Filter exercises by specific muscle. - Weekly analytics up to 12 weeks back. - Up to 1,000 AI credits a month. PREMIUM (everything in Pro, plus): - Progression suggestions: the app tells you when to add weight and when to add a rep, based on your results. - Volume zones (MV, MEV, MAV, MRV) for 16 muscle groups, based on a meta-analysis of 67 studies. - Strength vs. volume: see at how many weekly sets your strength grows fastest. - Up to 2,000 AI credits a month. APPLE WATCH: - Log your workout from your wrist: start from a plan, a template or an empty workout, tick off sets with the Digital Crown or a tap, and feel a vibration when your rest is over. Requires watchOS 10 or later. PERFECT FOR: - Tracking gym workouts and logging weights and reps. - Building muscle and getting stronger. - Applying progressive overload. - Planning your training and keeping an eye on weekly volume. SmartWorkout combines a workout log, workout plans and an exercise library in one free gym app. SmartWorkout Pro and Premium are available as monthly and yearly subscriptions. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can cancel at any time in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. SmartWorkout saves your workouts, weight and body fat to the Apple Health app. Standard Apple Terms of Use (EULA) apply to this app. By using the app, you accept these terms. Terms of Service: https://smartworkout.app/en/terms Privacy Policy: https://smartworkout.app/en/privacy

Lose weight or gain muscle faster with OneLift Weightlifting. Train intelligently with optimal tracking for training and progression and a clean, simple to use interface. Good for beginners and advanced gym goers alike. ► Pre-made workouts that adapt to your progress - or use the advanced routine builder to create your own routines. ► Over 1,300 different exercises along with animations to show you how to do them. ► Create custom gyms with different available equipment. ► Automatic 1 Rep Max Progression and Calculator to optimise your strength levels and save you time ► Most intuitive interface for a weightlifting app. No clutter or confusion. ► Automatic barbell plate calculators, no more counting weights in the gym ► Advanced data tracking and history to see your progression and keep you on track ► Enhance your rest time with Adaptive Rest Timers ► Worry free workouts - you no longer need to try and remember what you lifted last time More Features: ► Advanced Routine Builder for Lightning-Fast Creation Experience the convenience of OneLift Weightlifting’s advanced routine builder. Auto-fills reps with quick-fill presets, saving you from the hassle of entering each set for an exercise manually. This feature is perfect for on-the-go adjustments in the gym, allowing you to focus on your workout without interrupting your flow to input data. Tailor your sessions effortlessly, ensuring your training is both efficient and fully aligned with your goals. ► Predictive 1RM Progress Guidance OneLift Weightlifting not only tracks your current performance but also predicts and displays the weights you need to lift to increase your one-repetition maximum (1RM). With intelligent insights into your strength progression, OneLift informs you when you're close to a breakthrough. ► Weightlifting App for Ultimate Progress Tracking Discover the power of OneLift Weightlifting as your dedicated weightlifting app and workout tracker. Seamlessly track your strength training progress with a gym workout tracker that reflects every lift, set, and repetition. This weightlifting app enables comprehensive tracking, allowing you to monitor and analyse your journey with precision. ► Weightlifting Tracker for Precision Monitoring As a top-tier workout tracker, OneLift goes beyond the basics. Immerse yourself in the detailed analytics provided by our workout tracker, offering insights into your strength training program. ► Automatic Plate Calculators for Effortless Sessions Enhance workout efficiency with OneLift's automatic plate calculators. Experience a seamless fitness program without the hassle of manual weight calculations. ► Rest Timers Tailored to Your Pace Efficiency meets precision with this free weightlifting app’s rest timers, strategically initiated after each set. These timers align with your workout pace, keeping you in the zone and maintaining optimal energy levels throughout your session. OneLift isn't just a tracker; it's your pace-keeping workout companion. OneLift Pro: - Unlimited Workouts - Multi Plan Creation - Enables advanced charts and data - Enables Automation options - Enables UI Customization options - Unlimited Creation of exercises - Enables creation of rep schemes Charges for your subscription will be applied at the conclusion of your free trial or subscription period. To avoid these charges, ensure auto-renewal is disabled at least 24 hours before the current billing cycle ends. You can manage or cancel your subscription at any time via your app store account settings. By purchasing, you accept our Terms of Use and Privacy Policy. Terms & Conditions https://onelift.app/terms-and-conditions Privacy Policy https://onelift.app/privacy-policy