Workout Planner vs Intimate Activity

SmartWorkout is a free gym app and workout log. Log unlimited workouts, follow ready-made workout plans and track your strength progress. No ads. It works as a simple workout tracker for beginners and as a full training planner for lifters who program progressive overload. FREE: - Unlimited workout templates (routines), workouts and full history. - Ready-made workout plans and a plan builder: microcycle and mesocycle generator, rep ranges, RIR, RPE or %1RM targets, tempo and supersets. - AI workout plan: answer a few questions and the AI builds a plan for your goal, schedule and equipment. You get 50 AI credits to start, and a plan on the basic model costs 10 credits. - 1,000+ exercises with videos, instructions and tips, plus unlimited custom exercises. - Log sets, reps, weight, RIR/RPE, tempo and rest. Warm-up sets, working sets, drop sets and supersets. - Automatic rest timer based on your previous workouts, with your last result shown next to every set. - Two log modes: simple and detailed. - Charts for every exercise with your full history: e1RM, volume, reps, best weight, time and distance. - Personal records and estimated 1RM, calculated automatically. - Statistics for 30 days, 90 days, a year or all time, including sets per muscle group. - Muscle map after every workout and weekly volume per muscle group. - Body measurements: weight, circumferences and progress photos. - 1RM, RIR/RPE and plate calculators. - Workout keyboard with stopwatch, countdown, RIR/RPE keys, buttons to copy your last results and custom weight increments, e.g. +1 kg for dumbbells and +2.5 kg for barbells. - Export your workouts to CSV. - Works offline. Start without creating an account. - Available in 11 languages: English, Polish, German, French, Spanish, Italian, Portuguese, Russian, Chinese, Japanese and Arabic. PRO: - Weight suggestions from RIR and RPE during your workout. - Photos and videos of your sets. - Swap an exercise for an alternative mid-workout. - Timed intervals with countdown. - Filter exercises by specific muscle. - Weekly analytics up to 12 weeks back. - Up to 1,000 AI credits a month. PREMIUM (everything in Pro, plus): - Progression suggestions: the app tells you when to add weight and when to add a rep, based on your results. - Volume zones (MV, MEV, MAV, MRV) for 16 muscle groups, based on a meta-analysis of 67 studies. - Strength vs. volume: see at how many weekly sets your strength grows fastest. - Up to 2,000 AI credits a month. APPLE WATCH: - Log your workout from your wrist: start from a plan, a template or an empty workout, tick off sets with the Digital Crown or a tap, and feel a vibration when your rest is over. Requires watchOS 10 or later. PERFECT FOR: - Tracking gym workouts and logging weights and reps. - Building muscle and getting stronger. - Applying progressive overload. - Planning your training and keeping an eye on weekly volume. SmartWorkout combines a workout log, workout plans and an exercise library in one free gym app. SmartWorkout Pro and Premium are available as monthly and yearly subscriptions. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can cancel at any time in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. SmartWorkout saves your workouts, weight and body fat to the Apple Health app. Standard Apple Terms of Use (EULA) apply to this app. By using the app, you accept these terms. Terms of Service: https://smartworkout.app/en/terms Privacy Policy: https://smartworkout.app/en/privacy

Intimate Activity helps you understand patterns between physical activity, mood, energy, and overall wellbeing. Track intimate moments privately, celebrate meaningful connections, and gain valuable insights over time. Whether your goal is improving intimacy, monitoring health, or simply keeping a personal journal, WellnessTrack provides a secure and private way to record your journey. Build a clearer picture of your wellbeing through meaningful trends, personal insights, and activity history. Track wellness activities with health metrics and insights. Monitor sessions with real-time heart rate, calorie analysis, and performance statistics while keeping data private on your device. COMPREHENSIVE TRACKING Record wellness activities with duration, heart rate, calories, and energy expenditure. Features include: • Real-time heart rate monitoring via Apple Watch • Calorie and active energy calculations • Session duration with pause/resume • Performance intensity and satisfaction ratings • Before and after mood tracking • Detailed session notes and tags APPLE WATCH INTEGRATION Start tracking directly from your Apple Watch with our watchOS app. Your watch monitors heart rate continuously and syncs data to your iPhone. View live session progress with remote pause, resume, and stop controls. HEALTH METRICS & INSIGHTS Analytics including: • Heart rate trends with min/avg/max statistics • Calorie burn analysis across activities • Performance league tables showing top sessions • Calendar view with activity history • Detailed charts and visualizations APPLE HEALTH INTEGRATION Works with Apple Health to read heart rate data during workouts and save activity sessions. All HealthKit data remains on your device and is never uploaded to servers or shared with third parties. PREMIUM FEATURES Unlock the complete experience with WellnessTrack Premium: • Unlimited activity history and insights • Advanced performance analytics • Enhanced Apple Health integration • Custom categories and tags • Data export (CSV, PDF, JSON) • All future premium features included Choose from Monthly (£0.99), Annual (£9.99), or Lifetime (£29.99) access. Subscriptions are managed through your Apple ID settings. DETAILED DATA TRACKING Track: • Activity types (Partnered, Solo, Group, Custom) • Optional location tracking • Partner and relationship information • Custom tags and organisation • Rating scales for satisfaction, intensity, connection, and energy • Mood tracking before and after PRIVACY FIRST Your wellness data stays private. All information is stored locally on your device with optional iCloud sync for your devices only. We never upload, sell, or share your personal data. Optional Face ID/Touch ID protection ensures only you can access your tracking data. BEAUTIFUL DESIGN Modern interface with dark mode, clean layouts, charts, and smooth animations. REAL-TIME SYNC When tracking on Apple Watch, see live updates on iPhone including current heart rate, calories, and elapsed time. Control your watch session remotely with pause, resume, and save options. FREE TIER AVAILABLE Try WellnessTrack with view-only access. Upgrade to Premium anytime to unlock full tracking capabilities and advanced features. REQUIREMENTS • iPhone running iOS 17.0 or later • Apple Watch running watchOS 10.0 or later • Apple Health access for heart rate monitoring Start tracking your wellness journey with confidence, knowing your data stays private and secure. SUBSCRIPTION TERMS Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel subscriptions in your App Store settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.apple.com/legal/privacy/