Shadow Boxing Workout App vs Egg Weights

Use this boxing app for your training and improve your skills from home or the gym, like a virtual boxing coach! Try existing training sessions or build your own workouts using the various exercises and settings. You can easily pick how much time you have ahead of you, the exercises you'd like to do, the intensity and start your boxing workout! If you already know how to fight, this is a great way to keep improving and stay motivated. If you don't it's a great way to learn boxing, work out and run boxing drills! SHADOW BOXING TRAININGS This boxing app features multiple intense shadow boxing & punching bag workout sessions. Some are a real challenge and others are easier for beginners learning how to box. For instance "20 minutes HIIT" is a very high intensity interval workout to burn a lot of calories and have fun... but you can find simpler ones to get started with boxing! NO EQUIPMENT REQUIRED You don't need any equipment to complete the various training and drills, but if you have a punching bag or a jump rope at home you'll be able to use them. TUTORIAL VIDEOS Don’t know how to box yet? No problems! The app features explanations of all the main boxing techniques to help you get started with the sport. PICK FROM MANY EXERCISES Mix it up by trying out different workout types, simulating what a real boxing coach would ask you to do: - PAD WORK will call out simple combos and freestyle combos to execute - FREESTYLE let you do your own thing with an optional audio boxing coach giving you ideas and directions - REPETITIONS gives you one combo to practice for an entire round - PUNCHING BAG to alternate fast and powerful sequences to build explosiveness on the heavy bag - DEFENSE to focus on dodging incoming attacks and countering - FOOTWORK will improve your movement and speed with simple drills - DODGE to focus on reaction speed, slipping and countering with simple punches - COUNTER PUNCHING where you start with a defensive action and retaliate Add additional calisthenics exercises like push-ups, burpees, mountain climbers, squats or sit-ups in between boxing rounds! This can get intense, but it's a great fitness exercise and will help with cardio and burning calories. JUMP ROPE & SPEED LADDER BOXING WORKOUTS Guided agility ladder and jump rope exercises to improve cardio and footwork. You can learn how to jump rope or the ladder with the app. CUSTOM TRAININGS You can create your custom shadow boxing training sessions and custom HIIT workouts. This is the perfect way to match what kind of fitness regimen you want to follow at home, like a 7 minute workout or something closer to boxercise. So if you want to get ready for fight camp, hard sparring or just lose some weight, man or woman, there'll be something for you! STATISTICS See your stats, follow your progress and remember when you last worked out. This will help you focus on your fitness target, weight loss or performance improvements. This is a great way to stay motivated while working out! FREE BOXING ROUND TIMER WITH NO ADS Use the free boxing round timer for your sparring sessions or heavy bag workouts. It will alternate between workout and rest periods and will ring a bell at the end of the round as well as give you an indication of the round coming to an end. You can use our pre-made timer modes to quickly set the rules from various martial arts like muay thaï, kick boxing, MMA, pro boxing or amateur boxing. LISTEN TO YOUR MUSIC The audio cues will not stop the music from your favorite app like Spotify or Apple Music. You can even adjust the volume of all audio coaching and sound effects to make sure you get to listen to music as you'd like. iCLOUD & APPLE HEALTH SYNC Your workouts are automatically saved to iCloud so that you never lose track of your progress. You can also connect the app to Apple Health and to get deeper more insights on your boxing workouts alongside data about the rest of your fitness journey.

Welcome to the official app of Egg Weights, the only hand weights in the world that conform to your hand’s natural motion. Egg Weights Premium Fitness is your one stop shop for Egg Weights workouts, functional training, recovery, and wellness. Used by professional athletes, elite fitness trainers, and people like you, Egg Weights will boost any workout and keep you motivated to reach your goals. Our app interfaces with FitBit and Apple Health calculating your heart rate and calories burned during our exclusive Egg Weight exercises by fitness genre. Did you know Egg Weights are scientifically proven to increase the intensity of any movement from 28% - 62% with less injury and stress to your body? We are ready to take you to the next level. Are you READY? Let’s GO! Egg Weights Premium Fitness comes with an extensive library of over 100 functional exercises, 30-minute video workouts by genre, Quick Start 12-minute fun workouts for any level, and Wellness & Recovery. No matter your level of fitness or age we are dedicated to your success. Workouts - 30 Power Plus Our Egg Weight workouts range from 30-45 minutes across multiple format types that are specifically designed to burn calories, increase strength and agility, boost endurance and improve mobility. Our programs are perfect for all levels of fitness and abilities. Whether you are just getting started, getting back into fitness, or a professional athlete our programs will help you reach your greatest potential. Our Egg Weight fitness classes are also specifically created to build lean muscle mass without overstraining your body. - Quick Start 12 Want to learn a new genre but do not have the time? Do not worry we have broken it down for you, in these fun 12-minute mini classes. From Yoga to Boxing we have broken down all our genres into basic moves and steps in just 12 minutes. But do not let these mini workouts fool you, they will make you sweat 100% but at a pace you can learn and grow. Your fitness journey starts now with just 12 minutes a day. FitFormats Egg Weights fitness formats show you how to use your Egg Weights across hundreds of functional exercises with fluid intensity. Our expert coaches combined the most popular fitness exercises with Egg Weights for the ideal workout at home or on the go. Experience how Egg Weights flow with your body’s natural motion, increasing the intensity of your workouts with confidence. Get results faster in less time with our FitFormats. Wellness & Recovery Explore your inner self by practicing meditation, stretch, and wellness with Egg Weights. Learn how to use your Egg Weights to ground your body, guide your body, and lengthen your body. Take time for yourself, experience your journey and build your inner strength. Begin each morning with a new start and open your mind. End your day in a positive space reflecting on your accomplishments and allowing your body to slow down and unwind. Breathe and feel yourself becoming stronger both mentally and physically. The Egg Weights app includes an integration with the Health app to pull in bpm and active energy data from your workouts. Download and subscribe today to boost your workouts, burn more calories, and get faster results with Egg Weights Premium Fitness!