Sprint vs TeamBuildr Training

Sprint-o-Mat is an app for Apple Watch that helps you run pre-set programmed workouts. It supports - Distance interval repeats, with warm-up, interval rest, and cool-down - Time interval repeats, with warm-up, interval rest, and cool-down - Multi-leg long distance runs - Running in miles or kilometers The number of intervals, exact distance and time, and paces for each workout is customizable. Features: - Optional GPS for more accurate distances and workout maps - Haptics to let you know when to start a new interval - Visual display with a pace runner - Color-coded paces to let you know if you are in your pace zone PRIVACY POLICY When you run Sprint-o-Mat it will ask you to authorize it to access some data from HealthKit. You may opt not to do so, but the application will not function properly. If you allow access, we will read * your heart rate * active calories * running distance During a workout and only for the purpose of giving you data during the workout. If you allow it we will write the workout data to your Health and Activity apps (built by Apple) and never send any of this data to our own servers or to any third party service. If at any time, you want to revoke access to health data, you can do so in the Settings App, by looking in the Health > Apps section. Sprint-o-Mat also requests location information. This is optional. If you don't allow it, the distance running may not be as accurate, but Sprint-o-Mat will work. We never store this data or send it any third party. It is sent with the workout to Apple's Health and Activity apps.

Every day, thousands of coaches, trainers, athletes and clients log into TeamBuildr to access quality, structured strength and conditioning programs in addition to features that help streamline any program, gym or team - all in a single app. A TeamBuildr account is required to login. If you are downloading this app, you must have a TeamBuildr account or have been given an Easy Join Code to join an existing account. FOR COACHES - Preview and review workout sessions for all of your athletes and clients - View key stats for each athlete’s training session such as tonnage, reps, and session duration - Track progress over time for your athletes including 1RM’s, times, bodyweight and other metrics - Communicate with your athletes individually or as groups using our in-app chat feature complete with Push notifications - Dynamic leaderboards showing results for any combination of athletes and clients - Coach post to the Feed including links, videos, and images to specific groups of athletes or clients FOR ATHLETES - Get individualized training from your coach every day in-app - Record form on video for coach/trainer to review - Receive detailed workouts with precise %-based weights and instructional videos - Message your coach, friends and teammates in-app or share pictures and video on the Feed - Store all your exercise history, including 1RM’s and other PR’s, in the mobile app complete with linear graphs The TeamBuildr mobile training experience is streamlined, fast and efficient so that coaches continue coaching and athletes can focus on training. Have an Apple Watch or other wearable? You can sync your data from Apple Health to TeamBuildr and track your daily Exertion alongside your workouts!