Sprint-o-Mat
Programmed Running Workouts
About
This app provides programmed running workouts for Apple Watch, supporting various interval types and customizable distances or times. It offers features like GPS tracking, haptic feedback, and visual pace guidance to enhance your training sessions.
What's New in Sprint
2021.2
February 6, 2021
Version 2021.2 now supports running in kilometers
Developer apps
FAQ
What types of programmed workouts does Sprint-o-Mat support?
Sprint-o-Mat supports distance interval repeats, time interval repeats, and multi-leg long distance runs. Each workout includes customizable warm-up, interval rest, and cool-down phases.
Can I customize the workouts in Sprint-o-Mat?
Yes, the number of intervals, exact distance and time for each interval, and paces for every workout are fully customizable to suit your training needs.
Does Sprint-o-Mat use GPS?
Sprint-o-Mat offers optional GPS for more accurate distance tracking and to provide workout maps. If you choose not to allow location access, the app will still function, but distance running may be less precise.
How does Sprint-o-Mat provide feedback during a workout?
The app uses haptics to notify you when to start a new interval. It also features a visual display with a pace runner and color-coded paces to indicate if you are within your target zone.
What health data does Sprint-o-Mat access?
Sprint-o-Mat requests authorization to access your heart rate, active calories, and running distance from HealthKit to provide data during your workout. This data is not sent to any third-party services.
Does Sprint-o-Mat have ads?
No, Sprint-o-Mat does not contain advertisements. It is a free application that focuses on providing workout functionality without interruptions.
On which devices can I use Sprint-o-Mat?
Sprint-o-Mat is designed for use on Apple Watch, iPhone, and iPod. It leverages the capabilities of these devices to deliver its running workout features.
How often is Sprint-o-Mat updated?
The latest version of Sprint-o-Mat is 2021.2, which was last updated on February 6, 2021. This indicates a history of updates to maintain and improve the application.
