ダイエット記録 可愛い体重メモ・健康日記で減量と増量 vs Fasting Timer

人気イラストレーター『momochy ももちー』さんの体重管理アプリ かわいいイラストをアプリ背景やアイコンに設定できます ■ 機能 ・入力画面 体重・体脂肪率が入力できます ・カレンダー表示 月々の体重・体脂肪率を簡単に見渡すことができます ・グラフ表示 体重・体脂肪率のグラフを見ることができます 設定すれば目標体重も表示できます ・各種設定 テーマカラー・アイコンなどのデザイン設定をする事が可能です ■■■ プレミアムプランについて ■■■ * プレミアムプランは1ヶ月280円です * プレミアムプランは1ヶ月毎に自動更新されます * 支払いはお使いのAppleID経由で行われます * 購読はユーザーによって管理され、アカウント設定よりOFFにする事ができます * 自動更新の課金は、期限が切れる24時間以内に行われます * 次回購読の24時間以上前に解約しない限り自動で継続されます 解約手順 1. 設定アプリを開き、ご自身の名前をタップ 2. 「サブスクリプション」をタップ 3. このアプリのサブスクリプションを選択 4. 「サブスクリプションをキャンセル」をタップ ■ 利用規約 https://hapilf.com/terms.html ■ プライバシーポリシー https://hapilf.com/privacy.html

Struggling to lose weight or stick to a diet? The 16:8 intermittent fasting method is simple: just limit when you eat—and your body will start to change. No calorie counting. No strict meal plans. Just one day to start. No pressure. "I’ve failed before, but this fasting app helped me stay on track." "The timer motivates me to keep going." Many users say it’s the first method they could actually stick with. Fasting Timer: 16:8 Tracker is a free, simple intermittent fasting app that helps you burn fat, activate autophagy, and build healthy habits. ◆ What Is 16:8 Intermittent Fasting? It means fasting for 16 hours and eating within an 8-hour window. NO DIET PLANS. NO CALORIE COUNTING. The 16:8 method pairs naturally with your sleep schedule and helps support weight loss and better metabolism. ◆ Great For People Who: • Struggle to lose weight or build habits • Want a simple, proven method • Prefer not to count calories or give up favorite foods • Want to activate fat burn and autophagy naturally • Feel motivated by visual progress • Want to reset their eating habits ◆ How It Works 1. Start your fasting timer 2. After fasting, tap to log it on your calendar That's it—your fast is tracked, your habit gets stronger, and your body starts changing. Simple. Sustainable. Just one day to start. ◆ Free Features ● Fasting Timer • Instantly shows whether you’re fasting or eating • Clear visual countdown ring • Flexible durations: 12h / 16h / 24h or custom • FAT BURN after 10h, AUTOPHAGY after 16h ● Calendar & Tracker • Log your fasts with one tap • Add notes about meals, workouts, or mood • Visual progress keeps you motivated ◆ Why It’s Easy to Stick With • Sleep counts toward fasting hours • No strict diets—snacks & drinks are OK if you follow the schedule • Supports digestion, skin health, energy, and weight control • 10h: Fat burn starts / 16h: Autophagy kicks in ▶ That’s why even one fast is worth trying ◆ What Users Are Saying "I finally stuck with intermittent fasting for over a month." "Seeing the countdown makes me want to finish my fast." "Visual progress keeps me motivated." (*Summarized from user reviews. Individual results may vary.) ◆ Premium Features (7-Day Free Trial) All you need is included for free. But if you're ready to go deeper, try premium (free for 7 days): • Weight tracking with progress charts • Fasting stats (total time, averages, longest fasts) • Custom fasts (36h / 48h / 72h) • No ads. Clean, focused experience—just you and your fast. ◆ Subscription Info • 7-day free trial available • Auto-renews unless canceled 24h before the end • Payment charged to your Apple ID • Terms: https://thomsons.jp/sp/fasting_terms.htm • Privacy: https://thomsons.jp/sp/privacypolicy.htm ◆ Start Now, Free Try just one fast—today. Track your progress. Build habits that stick. Your intermittent fasting journey starts here.