Mintalitea vs Turiya

Mintalitea is a psychological mobile diary that guides you step by step through situations, thoughts, emotions, and reactions—so you can understand yourself through a cognitive behavioural therapy (CBT) lens. Trusted by 50,000+ people worldwide. WHO IT’S FOR • You want to put intense experiences into words and feel calmer • You notice automatic thoughts and beliefs that drag you down • You use gratitude and goals to balance everyday life • You like charts and statistics for emotions and reaction patterns CORE FEATURES • Guided entries: situation, thoughts, emotions, reaction, beliefs, and scenario • Statistics on how often emotions, reactions, and beliefs show up • Anonymous server storage with sync across devices and after reinstall (privacy-first) PREMIUM (optional subscription) • AI situation analysis: structure difficult feelings and get supportive guidance in the moment • AI dream analysis: explore symbols with a sensitive, human-centred reading • Gratitude technique: build resilience and recharge your day • Psychoprofile analytics: track growth with an emotional portrait and rich stats Mintalitea is not a medical device. If you are in severe distress, please reach out to a qualified professional.

I had a problem. In my meditation sessions I did not know when the sub sections of my mediation routines were supposed to stop. I did not want to open my eyes every few mins to see if the sub section is completed. So I made this app initially for myself. Thought others might benefit from it. I truly believe Tuirya (the fourth state) is reachable. And I believe Pranayama is one way for it. And Pranayama has physiological and psychological benefits too. This is why I want to help myself and others setup a consistent practice of pranayama. The pranayama sessions in this app are setup following Hatha Yoga Pradipika and Gheranda Samhita. I don't get anything out of this app. I don't intend to monetize it as long as I am able to bear the costs. I don't use your data for anything either. I just want the satisfaction of being able to help someone progress - psychologically and spiritually.