EMDR Tappers vs ThoughtGap

The EMDR Tappers app was designed by researchers, veterans, and licensed eye movement desensitization and reprocessing (EMDR) professionals to replicate EMDR therapy with only an iPhone and Apple Watch. Users can set the pace of animations, vibrations, and sounds. These stimuli are synchronized to replicate the benefits of EMDR therapy in any setting without the expensive, bulky equipment. Users can also use the app with just a single phone or two phones. All of this for free. No external, annoying ads. The core of EMDR therapy is bilateral stimulation—alternatively stimulating each side of the brain with sounds, lights, and vibrations. EMDR is a scientifically proven method of dealing with stress, anxiety, and other negative psychological conditions. The EMDR Tappers app combines the benefits of bilateral stimulation with positive affirmations. These affirmations are delivered bilaterally to help re-program your brain with healthy thoughts and beliefs. EMDR is a “strongly recommended” technique by the leading veterans' organizations, and the American Psychiatric Association has noted that EMDR is effective for treating PTSD symptoms. The premium version of the app allows users to set the color of the animation, choose the sound, and save custom settings as well as access preset settings. Download the app today to experience the power of bilateral stimulation. Terms of service: https://www.inspirehopecounseling.com/emdr-tappers-terms-of-service

ThoughtGap is a simple tool for observing the natural movement of your mind. Start a timed session, put your phone down, and tap the screen whenever you notice that your thought or focus has changed. When the session ends, ThoughtGap shows a visual timeline and a summary of what you observed. FEATURES • Timed observation sessions • One-tap recording without looking at the screen • Clear haptic feedback • Visual session timeline • Session history stored on your iPhone • Pause or end a session at any time • Screen stays awake during active observation • Light and dark mode support PRIVATE BY DESIGN ThoughtGap does not require an account. Your sessions remain on your device and are not uploaded to a server. ThoughtGap is intended for personal awareness and reflection. It is not a medical, diagnostic, or therapeutic tool.