Smoking vs FormForge Strength

Would you like to start smoking cessation by recording your smoking frequency? This app is an app that can easily record the number of cigarettes smoked. By tapping the plus button on the home screen each time you smoke, you can record the number of times you smoked and the start time of smoking today. The "Analysis" screen displays a graph of the number of cigarettes smoked each week, month, and year. In addition, the average number of cigarettes smoked per day and the smoking time interval are displayed. The History screen shows a record of smoking times for the date selected in the calendar. To delete the smoking record, tap the delete button at the right end of the data. On the "Settings" screen, you can set the first day of the week of the calendar. You can choose to start on Monday or Sunday. In the free version, you can check the smoking record for up to one week. If you want unlimited recordings and want to see your monthly and yearly data, consider purchasing the in-app Pro version. ---------------------- Terms of Use and Privacy Policy: https://akikibai-labolatory.jimdofree.com/privacy-policy/

FormForge plans your strength session, coaches you through it, and tracks what you eat, all in one place. TRAIN YOUR WAY • Today's plan adapts to your goal, recovery, equipment and time. • Preview the whole session first: swap lifts, reorder, pair supersets, set sets, reps, weight and rest, and see why each exercise was picked. • Build with the coach: a few quick questions and it shapes today's session with you. • Set your own rules per lift: rest, rep range, load step and progression style. • Drop sets, myo-reps, rest-pause, supersets and circuits. • Gym profiles for home, gym and travel, with your real bars and plates. LOG WITHOUT FRICTION • A rest timer that follows you to the Lock Screen and Dynamic Island, with Skip and +15s. • Chimes, haptics and a 3-2-1 countdown, so you can train eyes-free. • PR moments the second you beat your best. FUEL: A CALORIE AND MACRO TRACKER FOR LIFTERS • Snap a meal or describe it. Scan barcodes and labels. Search 12,000+ foods offline. • Saved meals and recipes, weekly calorie budget and targets that follow your training days. • Your food log syncs to your account and survives a new phone. SEE PROGRESS • Volume, PRs, estimated 1RM and strength standards per lift. • Session summaries and shareable cards. • Import your history from Strong, Hevy, Fitbod or JEFIT. MORE • Custom exercises, a coach that remembers your preferences, barbell tools (plates, 1RM, RPE, warm-ups). • English, Português and Español. • Readiness uses sleep and resting heart rate from Apple Health only if you allow it, and is never used for ads. • Free account to sync across devices. Delete your account anytime in Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://formforge.atberth.com/privacy Pro is an auto-renewing subscription: monthly or yearly, with a 7-day free trial on yearly. Payment is charged to your Apple Account, and the subscription renews unless canceled at least 24 hours before the period ends. Manage or cancel in your Apple Account settings.