FormForge Strength

FormForge is a strength training log for barbell and dumbbell work. Plan today's session, log every set, and see volume, PRs, and recovery in one place. Start a workout, follow the plan, and rest between sets with a timer that stays on the Lock Screen. Skip, add, or reorder lifts when the gym day changes. Readiness uses sleep and resting heart rate from Apple Health, only if you allow it. Health data stays on your phone and is never used for ads. Create a free account to sync workouts across devices. Pair with a training partner for weekly volume challenges. Delete your account anytime in Settings. This version has no in-app purchases. FormForge is free.