Sleep++ vs FormForge Strength

Use your Apple Watch to AUTOMATICALLY track your sleep! Sleep++ takes advantage of the motion and health monitoring capabilities of your Apple Watch to measure both the duration and quality of your sleep. The better you understand how well you are sleeping the more you are able to make changes in your routines to benefit your rest. Simply wear your Apple Watch overnight and each morning Sleep++ will analyze your sleep and give you a report about how long and restfully you slept. NOTES: Sleep++ integrates with the Health App providing you a safe and private way to share your activity data with Sleep++. This data is used for automatic sleep tracking. You can also optionally have Sleep++ save your Sleep Analysis into your Health database after each night.

FormForge plans your strength session, coaches you through it, and tracks what you eat, all in one place. TRAIN YOUR WAY • Today's plan adapts to your goal, recovery, equipment and time. • Preview the whole session first: swap lifts, reorder, pair supersets, set sets, reps, weight and rest, and see why each exercise was picked. • Build with the coach: a few quick questions and it shapes today's session with you. • Set your own rules per lift: rest, rep range, load step and progression style. • Drop sets, myo-reps, rest-pause, supersets and circuits. • Gym profiles for home, gym and travel, with your real bars and plates. LOG WITHOUT FRICTION • A rest timer that follows you to the Lock Screen and Dynamic Island, with Skip and +15s. • Chimes, haptics and a 3-2-1 countdown, so you can train eyes-free. • PR moments the second you beat your best. FUEL: A CALORIE AND MACRO TRACKER FOR LIFTERS • Snap a meal or describe it. Scan barcodes and labels. Search 12,000+ foods offline. • Saved meals and recipes, weekly calorie budget and targets that follow your training days. • Your food log syncs to your account and survives a new phone. SEE PROGRESS • Volume, PRs, estimated 1RM and strength standards per lift. • Session summaries and shareable cards. • Import your history from Strong, Hevy, Fitbod or JEFIT. MORE • Custom exercises, a coach that remembers your preferences, barbell tools (plates, 1RM, RPE, warm-ups). • English, Português and Español. • Readiness uses sleep and resting heart rate from Apple Health only if you allow it, and is never used for ads. • Free account to sync across devices. Delete your account anytime in Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://formforge.atberth.com/privacy Pro is an auto-renewing subscription: monthly or yearly, with a 7-day free trial on yearly. Payment is charged to your Apple Account, and the subscription renews unless canceled at least 24 hours before the period ends. Manage or cancel in your Apple Account settings.