POWER+FLOW vs Elevate by Rowen

Find and book fitness classes that add value to your life using or convenient app. POWER+FLOW is more than a boutique fitness studio. We understand that true growth comes from daily practice with the help of a solid community through both external and internal work. We offer high- intensity indoor cycling classes and strength classes you can do in-studio or on demand from anywhere. Add value to you life through community-based training that elevates your mind, body and spirit.

Falling in love with your workout routine? Yap, it's a thing! Elevate by Rowen is your go-to online studio, designed to uplift and empower you while helping you move and feel energised, build strength, and create a routine that feels good—inside and out. Led by Nike Global Trainer Rowen Aida, the Elevate App brings you over 600+ guided workouts, including Sculpt & Pilates, Strength workouts, Rhythm Cycle, Guided Meditations & more—with fresh new content added every week. Each class is carefully designed to help you reach your fitness goals while building a stronger, more loving relationship with yourself. And the best part? You’re never in this alone. The worldwide Elevate community is here to support, empower, and celebrate you every step of the way. With weekly live classes, seasonal challenges, and an engaging community platform, Elevate keeps you inspired and excited for every workout. Meet Rowen (she/her/hers) In today’s fitness scene, Rowen is known for her empowering, uplifting and holistic teaching style. As a Nike Global Trainer, she has been teaching Pilates, Strength & Rhythm Cycle classes around the globe. During class Rowen focuses on helping you build a stronger relationship with yourself. Through mindful guidance and her infectious energy, each class will leave you feeling lighter and ready to take on new challenges. Start your 7-day free trial and fall in love with your new daily routine. Your Elevate Subscription includes: + Sculpt & Pilates + Strength Workouts + Rhythm Cycle (Indoor Cycle) + High Intensity Workouts + Guided Meditation Practices And more: + Guided Workout Programs & Challenges + Live Classes + Weekly Schedule for ultimate guidance + Engaging Community Platform ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Elevate by Rowen offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://watch.elevatebyrowen.com/terms -Privacy Policy: https://watch.elevatebyrowen.com/privacy