Comparison

Elevate by Rowen vs POWER+FLOW

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Elevate by Rowen

This online studio offers over 600 guided workouts, including Pilates, strength training, and meditation, with new content added weekly. It aims to help users build strength, feel energized, and foster a positive relationship with their bodies and fitness routines.

Highlights
  • Over 600 guided workouts
  • Sculpt & Pilates classes
  • Strength workouts
  • Rhythm Cycle classes
  • Guided meditation
  • Weekly live classes
  • Community platform
Features
Read full description

Falling in love with your workout routine? Yap, it's a thing! Elevate by Rowen is your go-to online studio, designed to uplift and empower you while helping you move and feel energised, build strength, and create a routine that feels good—inside and out. Led by Nike Global Trainer Rowen Aida, the Elevate App brings you over 600+ guided workouts, including Sculpt & Pilates, Strength workouts, Rhythm Cycle, Guided Meditations & more—with fresh new content added every week. Each class is carefully designed to help you reach your fitness goals while building a stronger, more loving relationship with yourself. And the best part? You’re never in this alone. The worldwide Elevate community is here to support, empower, and celebrate you every step of the way. With weekly live classes, seasonal challenges, and an engaging community platform, Elevate keeps you inspired and excited for every workout. Meet Rowen (she/her/hers) In today’s fitness scene, Rowen is known for her empowering, uplifting and holistic teaching style. As a Nike Global Trainer, she has been teaching Pilates, Strength & Rhythm Cycle classes around the globe. During class Rowen focuses on helping you build a stronger relationship with yourself. Through mindful guidance and her infectious energy, each class will leave you feeling lighter and ready to take on new challenges. Start your 7-day free trial and fall in love with your new daily routine. Your Elevate Subscription includes: + Sculpt & Pilates + Strength Workouts + Rhythm Cycle (Indoor Cycle) + High Intensity Workouts + Guided Meditation Practices And more: + Guided Workout Programs & Challenges + Live Classes + Weekly Schedule for ultimate guidance + Engaging Community Platform ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Elevate by Rowen offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://watch.elevatebyrowen.com/terms -Privacy Policy: https://watch.elevatebyrowen.com/privacy

About

POWER+FLOW

Access on-demand cycle, training, and recovery classes led by expert coaches. Enjoy a variety of workouts designed for any location. Subscription required for full access.

Highlights
  • On-demand cycle classes
  • Training sessions
  • Recovery classes
  • Expert coaches
  • Workout from anywhere
Features
Read full description

Take cycle, train and recovery classes from world renowned fitness trainer and Power+Flow Studio Owner + CEO, Kristina Girod, and her trained and talented team of coaches. To access all features and content you can subscribe to POWER+FLOW: On Demand on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. "By downloading this app, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/"

Screenshots

Elevate by Rowen4 screens
POWER+FLOW4 screens

Verdict

The call

The clearest difference is monetization model: Elevate by Rowen at free with in-app purchases against POWER+FLOW's subscription. Elevate by Rowen also leads on update cadence (monthly vs every 5 months) and rating (5.0 vs 4.7). POWER+FLOW's advantage is ratings volume (48 vs 6). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Elevate by Rowen sells 3 in-app purchases, starting at $19.99 per month and POWER+FLOW sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Elevate by Rowen holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: POWER+FLOW has 48 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 100% of Elevate by Rowen's written reviews are positive against 87% of POWER+FLOW's.

UpkeepUpdate frequency

Elevate by Rowen ships an update monthly, POWER+FLOW every 5 months. Both last shipped on October 24, 2026.

Scorecard5 real differences · 5 level
Elevate by Rowen versus POWER+FLOW: the parameters behind the verdict, then further details
ParameterElevate by RowenPOWER+FLOW
PriceFreeFree
Rating5.0 (6 ratings) — better4.7 (48 ratings)
Positive reviews100.0% of reviews — better86.7% of reviews
Number of ratings648 — better
Update frequencyMonthly — betterEvery 5 months
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPad, iPodiPhone, iPad, iPod, Apple TV — better
Requires iOS15.0 — better15.1
Further details — not scored
Size65 MB126 MB
Age rating4+17+
DeveloperElevate Productions B.V.POWERFLOW

Customer experience

Elevate by Rowen

All ratings6 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews12 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

POWER+FLOW

All ratings48 ratings
Positive91.7%
Neutral4.2%
Negative4.2%
Written reviews45 reviews
Positive86.7%
Neutral11.1%
Negative2.2%

Bugs and requests

Elevate by Rowen

Not enough reviews yet to summarise bugs or requests.

POWER+FLOW

Reported bugs

5 issues
  • App is constantly down with bugs
  • Black screen on app launch
  • Unable to access app or online
  • App was working, now doesn't
  • App is down for days

Requested features

6 requests
  • More content (classes)
  • Restore Apple TV app
  • Option to pay only for strength classes
  • Consistent new content releases
  • Stratify classes by strength and cycling
Show 1 more
  • Option to attend live classes on demand

In-app purchases

3 purchases

Elevate by Rowen

Subscriptions3
  • Monthly Subscription7 Days trial$19.991 Month
  • Elevate App Monthly7 Days trial$22.991 Month
  • Elevate App Annually7 Days trial$229.991 Year
2 purchases

POWER+FLOW

Subscriptions2
  • POWER+FLOW: On Demand Monthly7 Days trial$19.991 Month
  • POWER+FLOW: On Demand Yearly7 Days trial$219.991 Year

Questions

Is Elevate by Rowen free?
Elevate by Rowen is free to download, with in-app purchases available.
Is POWER+FLOW free?
POWER+FLOW is free to download, with in-app purchases available.
Which has better reviews, Elevate by Rowen or POWER+FLOW?
Elevate by Rowen is rated higher. Elevate by Rowen averages 5.0 out of 5 from 6 ratings, while POWER+FLOW averages 4.7 from 48 ratings.
Do Elevate by Rowen or POWER+FLOW have ads?
Neither Elevate by Rowen nor POWER+FLOW shows ads.
Which is updated more often, Elevate by Rowen or POWER+FLOW?
Elevate by Rowen ships an update monthly, and POWER+FLOW every 5 months. Most recently, Elevate by Rowen was updated on October 24, 2026 and POWER+FLOW on October 24, 2026.

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