Elevate by Rowen vs POWER+FLOW
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Elevate by Rowen
This online studio offers over 600 guided workouts, including Pilates, strength training, and meditation, with new content added weekly. It aims to help users build strength, feel energized, and foster a positive relationship with their bodies and fitness routines.
- Over 600 guided workouts
- Sculpt & Pilates classes
- Strength workouts
- Rhythm Cycle classes
- Guided meditation
- Weekly live classes
- Community platform
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Falling in love with your workout routine? Yap, it's a thing! Elevate by Rowen is your go-to online studio, designed to uplift and empower you while helping you move and feel energised, build strength, and create a routine that feels good—inside and out. Led by Nike Global Trainer Rowen Aida, the Elevate App brings you over 600+ guided workouts, including Sculpt & Pilates, Strength workouts, Rhythm Cycle, Guided Meditations & more—with fresh new content added every week. Each class is carefully designed to help you reach your fitness goals while building a stronger, more loving relationship with yourself. And the best part? You’re never in this alone. The worldwide Elevate community is here to support, empower, and celebrate you every step of the way. With weekly live classes, seasonal challenges, and an engaging community platform, Elevate keeps you inspired and excited for every workout. Meet Rowen (she/her/hers) In today’s fitness scene, Rowen is known for her empowering, uplifting and holistic teaching style. As a Nike Global Trainer, she has been teaching Pilates, Strength & Rhythm Cycle classes around the globe. During class Rowen focuses on helping you build a stronger relationship with yourself. Through mindful guidance and her infectious energy, each class will leave you feeling lighter and ready to take on new challenges. Start your 7-day free trial and fall in love with your new daily routine. Your Elevate Subscription includes: + Sculpt & Pilates + Strength Workouts + Rhythm Cycle (Indoor Cycle) + High Intensity Workouts + Guided Meditation Practices And more: + Guided Workout Programs & Challenges + Live Classes + Weekly Schedule for ultimate guidance + Engaging Community Platform ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Elevate by Rowen offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://watch.elevatebyrowen.com/terms -Privacy Policy: https://watch.elevatebyrowen.com/privacy
POWER+FLOW
Access on-demand cycle, training, and recovery classes led by expert coaches. Enjoy a variety of workouts designed for any location. Subscription required for full access.
- On-demand cycle classes
- Training sessions
- Recovery classes
- Expert coaches
- Workout from anywhere
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Take cycle, train and recovery classes from world renowned fitness trainer and Power+Flow Studio Owner + CEO, Kristina Girod, and her trained and talented team of coaches. To access all features and content you can subscribe to POWER+FLOW: On Demand on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. "By downloading this app, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/"
Screenshots
Verdict
The clearest difference is monetization model: Elevate by Rowen at free with in-app purchases against POWER+FLOW's subscription. Elevate by Rowen also leads on update cadence (monthly vs every 5 months) and rating (5.0 vs 4.7). POWER+FLOW's advantage is ratings volume (48 vs 6). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Elevate by Rowen sells 3 in-app purchases, starting at $19.99 per month and POWER+FLOW sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.
Elevate by Rowen holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: POWER+FLOW has 48 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 100% of Elevate by Rowen's written reviews are positive against 87% of POWER+FLOW's.
Elevate by Rowen ships an update monthly, POWER+FLOW every 5 months. Both last shipped on October 24, 2026.
| Parameter | Elevate by Rowen | POWER+FLOW |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (6 ratings) — better | 4.7 (48 ratings) |
| Positive reviews | 100.0% of reviews — better | 86.7% of reviews |
| Number of ratings | 6 | 48 — better |
| Update frequency | Monthly — better | Every 5 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases — better | Subscription |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod, Apple TV — better |
| Requires iOS | 15.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 65 MB | 126 MB |
| Age rating | 4+ | 17+ |
| Developer | Elevate Productions B.V. | POWERFLOW |
Customer experience
Elevate by Rowen
POWER+FLOW
Bugs and requests
Elevate by Rowen
Not enough reviews yet to summarise bugs or requests.
POWER+FLOW
Reported bugs
5 issues- App is constantly down with bugs
- Black screen on app launch
- Unable to access app or online
- App was working, now doesn't
- App is down for days
Requested features
6 requests- More content (classes)
- Restore Apple TV app
- Option to pay only for strength classes
- Consistent new content releases
- Stratify classes by strength and cycling
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- Option to attend live classes on demand
In-app purchases
Elevate by Rowen
- Monthly Subscription7 Days trial$19.991 Month
- Elevate App Monthly7 Days trial$22.991 Month
- Elevate App Annually7 Days trial$229.991 Year
POWER+FLOW
- POWER+FLOW: On Demand Monthly7 Days trial$19.991 Month
- POWER+FLOW: On Demand Yearly7 Days trial$219.991 Year
Questions
Is Elevate by Rowen free?
Is POWER+FLOW free?
Which has better reviews, Elevate by Rowen or POWER+FLOW?
Do Elevate by Rowen or POWER+FLOW have ads?
Which is updated more often, Elevate by Rowen or POWER+FLOW?
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