POWER+FLOW vs ProShape

Find and book fitness classes that add value to your life using or convenient app. POWER+FLOW is more than a boutique fitness studio. We understand that true growth comes from daily practice with the help of a solid community through both external and internal work. We offer high- intensity indoor cycling classes and strength classes you can do in-studio or on demand from anywhere. Add value to you life through community-based training that elevates your mind, body and spirit.

ProShape helps you build a practical fitness routine with personalized workout and meal plans in one simple app. Follow structured workouts with exercise demonstrations, timers, rest periods, and spoken guidance. Explore daily meals, view calories and preparation details, save favorites, and track your water intake. Features: • Personalized workout plans • Guided exercise sessions with video and voice cues • Workout timers and rest periods • Personalized daily meal plans • Meal details and favorites • Water tracking with adjustable goals and weekly overview ProShape provides general fitness and nutrition information and is not a substitute for professional medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/