Awarefy vs Jigger

Awarefy is an AI mental health partner app that supports you in your daily life, enhancing your awareness. The AI mental partner, Fy, assists you with your mental health care. Equipped with various features to aid in self-care, it gently supports your mental well-being and growth. ## Important Usage Advisory Awarefy is a self-care app, not a medical device. Therefore, it is not intended to diagnose, treat, or otherwise prevent any specific kind of illness or disability. It should not be used as a substitute for medical diagnosis, and we strongly recommend consulting a healthcare provider when necessary. If you have any medical conditions or are taking medication, please consult with your doctor, pharmacist, or counselor before using the app. ## About the effectiveness of CBT and ACT Cognitive behavioral therapy and Acceptance and Commitment therapy have been acknowledged as an effective method by many studies. The following are some of the studies. ・Many programs based on Cognitive Behavioral Therapy (CBT) have been developed for different problems and diseases, and many of them have shown to be effective (https://div12.org/treatments/) ・In a meta-analysis of psychological therapies for mental disorders, comprising 409 RCTs and 52,702 patients, the effectiveness of CBT, including internet-based CBT, has been demonstrated for the treatment of depression (https://pubmed.ncbi.nlm.nih.gov/36640411/) ・A review of 20 meta-analyses, encompassing 133 studies, suggests that Acceptance and Commitment Therapy (ACT) is effective across a broad range of interventions, including depression and anxiety (https://www.sciencedirect.com/science/article/pii/S2212144720301940) ## Terms and conditions https://www.awarefy.com/app/en/policies/terms ## Integration with Health app You can sync mindfulness activities you work on Awarefy to the iOS Health app (HealthKit) as a "mindfulness time."

Jigger keeps a clear record of how much you drink each day. - Log the volume and the alcohol for each kind of drink in a few taps - A reminder when the day is turning heavy - Widgets for the day's total and your alcohol-free days - Log from Apple Watch or from a Shortcut - Weekly and monthly statistics - Sync what you drink to the Health app ■ About Jigger Pro The weekly and monthly statistics come with Jigger Pro, an auto-renewing subscription. Everything else is free — logging, editing and deleting records with no limit, and syncing what you drink to the Health app. - Pro Monthly — 1 month, ¥100 - Pro Yearly — 1 year, ¥800 Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the period. You can manage or cancel it in your Apple Account settings after purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://giginet.notion.site/Jigger-Privacy-Policy-3c8bb3de82db81f4836ff2dcba220787