Awarefy vs MoodFinder

Awarefy is an AI mental health partner app that supports you in your daily life, enhancing your awareness. The AI mental partner, Fy, assists you with your mental health care. Equipped with various features to aid in self-care, it gently supports your mental well-being and growth. ## Important Usage Advisory Awarefy is a self-care app, not a medical device. Therefore, it is not intended to diagnose, treat, or otherwise prevent any specific kind of illness or disability. It should not be used as a substitute for medical diagnosis, and we strongly recommend consulting a healthcare provider when necessary. If you have any medical conditions or are taking medication, please consult with your doctor, pharmacist, or counselor before using the app. ## About the effectiveness of CBT and ACT Cognitive behavioral therapy and Acceptance and Commitment therapy have been acknowledged as an effective method by many studies. The following are some of the studies. ・Many programs based on Cognitive Behavioral Therapy (CBT) have been developed for different problems and diseases, and many of them have shown to be effective (https://div12.org/treatments/) ・In a meta-analysis of psychological therapies for mental disorders, comprising 409 RCTs and 52,702 patients, the effectiveness of CBT, including internet-based CBT, has been demonstrated for the treatment of depression (https://pubmed.ncbi.nlm.nih.gov/36640411/) ・A review of 20 meta-analyses, encompassing 133 studies, suggests that Acceptance and Commitment Therapy (ACT) is effective across a broad range of interventions, including depression and anxiety (https://www.sciencedirect.com/science/article/pii/S2212144720301940) ## Terms and conditions https://www.awarefy.com/app/en/policies/terms ## Integration with Health app You can sync mindfulness activities you work on Awarefy to the iOS Health app (HealthKit) as a "mindfulness time."

MoodFinderは、その時の気分を記録し、あとからやさしく振り返るためのアプリです。正解や不正解はありません。いちばん近い感覚を選び、必要なときだけひとことメモを残せます。 【できること】 ・気分を-6〜+6の段階で記録 ・日時、コメント、タグを一緒に保存 ・グラフで気分の変化を確認 ・カレンダーから日ごとの記録を振り返り ・指定した時間にローカル通知で記録をお知らせ ・選択した期間を見やすいPDFにまとめて保存、共有 ・JSON形式でバックアップ、復元 【プライバシー】 気分、日時、コメント、タグ、通知設定は端末内に保存されます。アカウント登録は不要です。広告配信や行動追跡は行いません。不具合調査のため、気分の内容を含まないクラッシュ技術情報のみSentryへ送信することがあります。 【大切なお知らせ】 本アプリは日々の感覚を記録するためのもので、医療機器ではなく、診断、治療、緊急時の判断を行うものではありません。強いつらさが続く場合や緊急性がある場合は、身近な大人や医療機関などへ相談してください。