Awarefy vs Petit Ocean

Awarefy is an AI mental health partner app that supports you in your daily life, enhancing your awareness. The AI mental partner, Fy, assists you with your mental health care. Equipped with various features to aid in self-care, it gently supports your mental well-being and growth. ## Important Usage Advisory Awarefy is a self-care app, not a medical device. Therefore, it is not intended to diagnose, treat, or otherwise prevent any specific kind of illness or disability. It should not be used as a substitute for medical diagnosis, and we strongly recommend consulting a healthcare provider when necessary. If you have any medical conditions or are taking medication, please consult with your doctor, pharmacist, or counselor before using the app. ## About the effectiveness of CBT and ACT Cognitive behavioral therapy and Acceptance and Commitment therapy have been acknowledged as an effective method by many studies. The following are some of the studies. ・Many programs based on Cognitive Behavioral Therapy (CBT) have been developed for different problems and diseases, and many of them have shown to be effective (https://div12.org/treatments/) ・In a meta-analysis of psychological therapies for mental disorders, comprising 409 RCTs and 52,702 patients, the effectiveness of CBT, including internet-based CBT, has been demonstrated for the treatment of depression (https://pubmed.ncbi.nlm.nih.gov/36640411/) ・A review of 20 meta-analyses, encompassing 133 studies, suggests that Acceptance and Commitment Therapy (ACT) is effective across a broad range of interventions, including depression and anxiety (https://www.sciencedirect.com/science/article/pii/S2212144720301940) ## Terms and conditions https://www.awarefy.com/app/en/policies/terms ## Integration with Health app You can sync mindfulness activities you work on Awarefy to the iOS Health app (HealthKit) as a "mindfulness time."

An alarm clock that wakes you with the sound of waves. A little before your wake-up time, the waves begin to play. At the time you set, the alarm rings. For the alarm sound, choose the waves or the iPhone's default alarm sound. The footage is a beach at dusk. It is shown in the blue of night before bed, and in the colours of dawn in the morning. • The waves can start 5, 10, 15 or 20 minutes before your wake-up time • When you tap Good night, the waves play briefly at their morning volume, so you can set the volume before you sleep. The night itself is silent • The alarm rings even in Silent mode or a Focus • Snooze for 5, 10 or 15 minutes • Repeat on the days you choose EVERY FEATURE IS FREE There are two tips in "…" (A cup of coffee, A bag of coffee). Buying one changes nothing inside the app.