Bend vs Adrenaline Performance

Bend is the simple, affordable way to make stretching & movement a part of your daily routine. With over 15 million users, our quick & convenient routines help improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of exercises and easy-to-follow routines designed for all ages and experience levels. It's never too early to start stretching everyday! “It’s like having a personal stretching coach in my pocket.” — The New York Times “I could never stick to my stretching routine. Then I found this app.” — Wirecutter STRETCHING IS IMPORTANT A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity. Stretching benefits include: ⊕ Increase flexibility & mobility in your muscles and joints ⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more ⊕ Reduce the risk of injury during outdoor activities and sports ⊕ Improve sleep quality and energy throughout the day ⊕ Improve posture and strengthen your core ⊕ Reduce stress & anxiety ⊕ Improve athletic performance ⊕ Improve circulation and blood flow ⊕ Accelerate muscle recovery ⊕ Improve balance & coordination ⊕ And more! YOUR BODY'S FAVORITE APP Bend offers dozens of daily stretching & mobility routines for every occasion. ⊕ “Wake Up” Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday. ⊕ “Posture Reset” Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. ⊕ “Full Body” Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. ⊕ “Sleep” Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body. ⊕ “Expert” Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements. ⊕ "Hips" Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch. ⊕ "Hamstrings" Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back. ⊕ "Lower Back" Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors. ⊕ "Isometric" isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction. ⊕ And more! CREATE YOUR OWN Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library. EASY-TO-USE Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about! STREAKS & ANALYTICS Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. APPLE HEALTH Bend integrates with the Health app, giving users the option to sync health information and activity with Apple Health. FEEDBACK & SUPPORT If you have any questions, feedback, or suggestions, feel free to contact us at hello@bend.com! LEGAL Terms of Use: https://bend.com/terms Privacy Policy: https://bend.com/privacy

Get strong, explosive and ready for every run. Adrenaline Performance is the training app built for skiers: it turns your goals, your schedule and your gym into a plan, then coaches you through every session. Stop guessing in the gym. Show up to first chair with legs that last until last chair. A PLAN BUILT AROUND YOU Tell us how you ride, which days you can train, what equipment you have and anything that hurts. You get a program that fits where you are in the year: pre-season, in-season or off-season. Open today's session and go. YOUR ADAPTIVE COACH (PRO) Move a session, swap an exercise, plan around a ski trip, or ask what to focus on this week. The coach knows your program, your logged sessions, your check-ins and your personal records, so every answer is about your training. It can build or adjust your plan, and nothing changes until you approve it. TRAIN WITH FOCUS Work through each session set by set, with rest timers, your previous numbers and load suggestions right on screen. Personal records are tracked the moment you set them. Day, week and block views show exactly where you are in the plan. BUILD THE HABITS THAT WIN SEASONS Daily check-ins for sleep, soreness and energy. Habits that keep you consistent. A Sunday recap of how your week went and what is coming next. FUEL LIKE AN ATHLETE (PRO) Snap a photo of your meal or describe it, and see your calories and macros against your daily targets. CONNECT YOUR WEARABLES (PRO) Apple Health, Garmin and other wearables fill in your check-in for you. THE SHRED SHACK Train alongside a crew of skiers and riders. Share a session, ask a question, and see what everyone else is putting in. Reporting and blocking are built in. TRY PRO FREE FOR 14 DAYS Start a 14-day free trial of Pro right in the app, with no payment details needed. After that, keep Pro with a monthly plan, a six-month season pass or a yearly plan. Prices are shown in the app before you buy. Health and nutrition answers show their sources. The coach is not a substitute for medical advice. Subscriptions renew automatically until you cancel. Manage or cancel yours in your App Store subscription settings. Terms: https://app.adrenalineperformance.co/terms Privacy: https://app.adrenalineperformance.co/privacy Health sources: https://app.adrenalineperformance.co/health-sources Support: https://app.adrenalineperformance.co/support