AppBlock vs GPLog

► 15,000,000+ satisfied users ► 63% less screen time in the first week ► Save up to 3 hours every day AppBlock is the ultimate app blocker that helps you block apps, reduce screen time, and manage social media distractions so you can focus on what truly matters. Our app creates a positive impact on your digital wellbeing. Whether you need a productivity boost, want to unplug in your free time, or looking for a focused study environment, AppBlock gives you full control of your digital habits. ► CONTROL YOUR SCREEN TIME Cut down on wasted time and build a healthier relationship with your devices. Use custom templates to block the apps that distract you most during the day, stop doomscrolling on social media, and reduce your screen time. Our users reported 63% less screen time in just two weeks. Yes, it’s true! Try it yourself and thank us later. ► WHY APPBLOCK? – Block Apps: Cut access to social media, games, or anything that pulls you away from your goals. – Website Blocker: Restrict time-wasting websites or unwanted content. – Screen Time Control: Monitor and limit app usage to maintain a balanced life. – Customizable Blocking Schedules: Automatically block apps based on time, location, or Wi-Fi. – App Open Limits: Decide how long you can use certain apps to stay in control. – Strict Mode: Stay committed by preventing yourself from bypassing restrictions. – Allowlist: Keep essential apps available while blocking distractions. – Quick Block: Need instant focus? Tap once to block apps and websites right away. ► STAY PRODUCTIVE & FOCUSED AppBlock helps you manage your screen time and remove digital distractions so you can focus on what really matters. – Improve Sleep: Reduce late-night phone use for better rest. – Support Mental Health: Stay calm and mindful with fewer interruptions. – Boost Productivity: Block time-wasting apps and websites to stay on task. – Study Better: Encourage a distraction-free learning environment. – Unplug in Free Time: Enjoy hobbies, family, and friends without constant notifications. ► ADVANCED TOOLS & INSIGHTS – Detailed Statistics: Discover where your screen time goes and identify what distracts you most. – Focus Sessions: Automatically silence notifications and block apps during key work or study periods. – Time Management: Create daily structure for balanced digital use. – AppBlock for Desktop: Stay productive on PC or Mac with browser extensions that block distracting sites. – Get the extension: https://appblock.app/extensions ► #1 BLOCKER – SAFE BROWSING Create a secure and distraction-free experience by using AppBlock. With one tap, block apps, websites for safer and more mindful screen use. ► FREE TO USE – START TODAY AppBlock is free to download and packed with everything you need to build healthier digital habits and reclaim your time in just a few taps. Discover why our app blocker has over 15,000,000 success stories. ► PRIVACY FIRST Your privacy is our top priority. AppBlock uses Apple’s Screen Time API for secure content blocking. Your personal data stays private and is never shared. ► CONTACT & SUPPORT Email — support@appblock.app Website — www.appblock.app ► TERMS & PRIVACY Terms of Use — https://appblock.app/terms-of-use-app-store Privacy Policy — https://appblock.app/privacy-policy-app-store

GPLog is a purpose-built workload tracker for GPs. Log your clinical and admin activity in seconds, see how your day compares to your contracted sessions, and generate clear, professional reports - evidence based on what you actually did. WHY GPs USE GPLOG • Capture your real workload, not assumptions • Log your work in second, in few finger taps without added workload • See at a glance whether a day is within your contracted time • Produce reports you can take to a job-plan review or share when needed • Keep a private record over weeks and months LOG IN SECONDS • Tap to log each activity ... a couple of taps between patients, or the whole session at lunch • Option to choose a complexity tier (Low / Moderate / High) per activity; minutes are worked out for you • Record your real start, break and finish times for the day SEE YOUR DAY CLEARLY • Morning and/or afternoon sessions with planned vs actual time • Overtime flagged the moment you go beyond your contracted hours • A clean split of clinical vs admin time REPORTS THAT TRAVEL • Daily, weekly, monthly and custom-range reports • Hours worked, patient contacts, and a clinical/admin breakdown • Export or share a formatted report BUILT FOR HOW GPs WORK • Works across multiple practices / organisations • A range of light and dark themes • Optional, private wellbeing check-ins - visible only to you • Optional, anonymised contribution to national GP-workload research (off by default) YOUR DATA • Your data is yours. Wellbeing answers are private to you and never shared with any practice. • Delete your account at any time. GPLog is a workload tracking and record-keeping tool. It is not a medical device and does not provide clinical advice. Some features require a subscription. Try it now Fee trial available. No credit card required to start. www.gplog.co.uk contact@gplog.co.uk