FreeCBT vs assclapp Challenge the routine

FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try. FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious. CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior. FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt

Want to exercise more regularly, eat healthier, get up earlier, be more productive, and become even more of the great person you already are? Then you've come to the right place, you little rebel! Let's face it, we're all lazy little piggies. We take on big things and then lose motivation after just a few days. And why? Because we want 100% right away. But much better is 1% and that continuously every day. With assclapp we help you to reach your goals with small steps and changes - with over 100 challenges in different categories like nutrition, sports, or self-care. You can do them alone or together with friends, partners, and family. Features of the assclapp app: DEVELOP NEW HABITS Want to be more productive in the morning? Eat healthier? Or get more exercise? Our various challenges will test your physical and mental strength. Ideally, you'll try something you've never done before - and develop new habits for a healthier daily routine. WORK ON YOUR GOALS WITH SELF-CARE REMINDERS Use our pre-made Self-Care Reminders for exercise, nutrition, and more, or create your own to be continually reminded of your goals. MOTIVATE YOURSELF TOGETHER WITH FRIENDS It's easier to motivate yourself when you're in good company. Develop and track habits with friends as you participate in challenges together. You'll see each other's progress in percentages. Want more? Go Premium: DAILY CHECK-IN FEATURE Check off your challenge tasks for that great feeling of accomplishment, and see your progress as a percentage. Missed a day? No problem. You have the flexibility to check off your tasks whenever you want. GET ACCESS TO ALL CHALLENGES With Premium, you can browse all the challenges on assclapp and get even more inspiration. REPEAT CHALLENGES: Did you particularly like one of the challenges? Then do it again. And again. As often as you like. Do you have questions, ideas, or a challenge for us? Write to us at nice@asscl.app If you want to know more, look at our Terms of Use (https://asscl.app/terms-and-conditions.html) and our Privacy Policy (https://asscl.app/privacy-policy.html).