FreeCBT vs Asperger's Guide

FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try. FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious. CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior. FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt

Aspie Guide brings the wisdom of the text to the digital realm, tailored for today's generation. This comprehensive companion has been designed especially for individuals on the Autism Spectrum and other related conditions. It acts as a guiding light, offering insights, understanding, and practical advice for various facets of life. Sensory Relaxation Mode: Understanding the sensory sensitivities that many neurodiverse individuals experience, “Aspie Guide” introduces the “Sensory Relaxation Mode.” This mode offers various tools and resources to help manage sensory overload, including calming visuals, soothing sounds, and guided relaxation techniques. It’s an oasis of calm in the digital world, helping you recenter and find peace amid the chaos of life.