FreeCBT vs DilFit

FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try. FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious. CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior. FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt

DilFit is your all-in-one social fitness companion combining smart workout tracking, Apple Health sync, real-time video overlays, and a vibrant fitness community in one app. WORKOUT RECORDING WITH LIVE STATS Record your training with customizable overlays that show your timer, reps, sets, live heart rate, and calories, burned right into the video. Add your own text and captions, trim in the built-in studio, and post anywhere with zero editing. Drag, drop, and arrange every element exactly how you want it. NEW: SPORT OVERLAYS Film your runs and rides with live pace, speed, distance, your route, elevation, compass, running cadence, and place name. In the gym, show the load on the bar, total volume, RPE, a PR badge, an interval clock with round bells and countdown beeps, a breathing pacer, and a shot counter. NEW: BLUETOOTH SENSORS Pair a heart-rate monitor, bike power meter, or cadence sensor and put live heart rate, power, and cadence on your videos. APPLE HEALTH SYNC Connect Apple Health to bring in data from your iPhone and wearables. See your steps, distance, active calories, exercise minutes, heart rate, resting heart rate, HRV, sleep, and weight on your home dashboard, and show them on your videos. Every workout you complete is saved back to Apple Health automatically, and if you disconnect, your synced data is deleted from our servers. SMART WORKOUT TRACKING Log every rep, set, and exercise with an intuitive interface. Build custom workout programs, track progressive overload, and visualize your strength gains over time. A Live Activity keeps your session on your Lock Screen. BODY METRICS & PROGRESS PHOTOS Log your weight, body fat, and measurements, and watch your trends over time with beautiful charts. Capture progress photos in a private, on-device gallery with before-and-after comparison. Your photos never leave your phone. NUTRITION TRACKING Log daily calories and macros in seconds and track them against your goals. SOCIAL FITNESS COMMUNITY Share your progress, follow fellow lifters, and stay motivated together. Post workout recaps and videos, celebrate PRs, and build your fitness network. Content filtering, reporting, and blocking keep the community safe and supportive. CHALLENGES Create and join fitness challenges with friends or the community. Compete on leaderboards and earn achievements together. EXERCISE LIBRARY Access hundreds of exercises with muscle group targeting and muscle maps to build balanced, effective routines. PROGRAMS & WORKOUT BUILDER Design structured training programs, start from a ready-made plan, or use the workout builder to create your perfect routine. PROGRESS ANALYTICS Track your fitness journey by week, month, three months, or year, with charts for volume, strength progression, body metrics, and workout frequency. Export your complete workout history to CSV anytime. Your data is yours. GAMIFICATION Earn XP, unlock achievements, and level up as you stay consistent. DARK MODE & CUSTOMIZATION Train day or night with light and dark modes and a clean, modern interface. DILFIT PRO DilFit is free to download. DilFit Pro is an optional auto-renewable subscription, monthly or yearly, that unlocks health stats on your videos, watermark-free videos, longer video posts, your full workout history, and higher limits for posts, programs, and challenges. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Whether you're a beginner, a seasoned athlete, or a fitness content creator, DilFit adapts to your journey. Start training smarter today. Terms of Use: https://www.dilfitness.com/terms End User License Agreement (EULA): https://www.dilfitness.com/eula Privacy Policy: https://www.dilfitness.com/privacy