Fast Tracker vs Fast

FastTrack is the world's most simple and flexible fasting tracker. Perfect for those beginning intermittent fasting and looking for a place to start. Choose your fast length and the app will time your fasts and eating periods. - Simple and easy to use - Pick when to start fasting and eating periods - Alerts to remind you when to start and finish fasting - Weight tracking to view your progress over time This is the easiest fast tracker to use if you're just starting out fasting. Simply tell the app when you start and stop eating and it will automatically track your fasts, notifying you when you should begin and end fasting according to your schedule. Studies have shown that Intermittent fasting may help you burn fat, build muscle, reduce oxidative stress and inflammation, and prevent many diseases. Consult a doctor before beginning any new diet program. See terms of service here: https://www.appfactoryfitness.com/terms-of-service/fasttrack-terms-of-service

Fast: Fasting Tracker & Timer helps you build consistent fasting habits with flexible fasting plans, body weight logging, water intake tracking, reminders, and detailed progress insights. Whether you're new to intermittent fasting or already following a routine, the app provides the tools to stay organized and work toward your personal health and wellness goals. Choose a fasting plan, customize your schedule, and track every fast in one place with an easy-to-use fasting tracker. FASTING PLANS Find a fasting schedule that works for your lifestyle. Choose from 12:12, 13:11, 14:10, 15:9, 16:8, 17:7, 18:6, 19:5, 20:4, 21:3, 22:2, 23:1, MWF, TTS, or create your own custom fasting plan. Whether you're starting intermittent fasting or maintaining an existing routine, you can choose a plan that suits your goals. FASTING TRACKER & TIMER Track active and completed fasts with an intuitive fasting tracker and timer. Review your fasting history and monitor your consistency over time. BODY WEIGHT & WATER TRACKING Log your body weight and monitor changes throughout your fasting routine. Track your daily water intake to stay hydrated and build healthier habits alongside your fasting schedule. SMART REMINDERS Stay on schedule with fasting reminders and water intake reminders. Customize notifications to help you start and end your fasting window on time while maintaining your daily hydration routine. ANALYTICS & HISTORY Review your fasting sessions, body weight, hydration logs, activity, and history with easy-to-understand analytics that help you monitor your progress and stay consistent. INFORMATIVE BLOGS Learn more about intermittent fasting through informative blogs covering healthy habits, wellness topics, and practical guidance to help you better understand your fasting routine. FASTING BUDDIES Stay motivated by fasting together. Invite friends, track each other's progress, and encourage one another throughout your fasting journey with the Buddy feature. ACTIVITY SUPPORT Sync your activity data to keep your fasting progress and daily activity organized in one place for a more complete overview of your routine. Whether you're following a 16:8 fasting schedule, exploring different intermittent fasting plans, or creating a custom fasting routine, Fast: Fasting Tracker & Timer gives you the tools to stay organized and build lasting healthy habits. DISCLAIMER This app is intended for informational and lifestyle purposes only and does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before starting any fasting routine, especially if you have an existing medical condition, are pregnant, or have specific dietary requirements. PRIVACY POLICY https://maximaapps.com/fasting/privacy_policy.html TERMS OF USE https://maximaapps.com/fasting/terms-of-use.html GET IN TOUCH Have questions, feedback, or suggestions? We'd love to hear from you. Contact us through the app or email us at feedback@maximaapps.com.