vicoach vs TK

vicoach is the best coach you have ever had, because it puts together the best possible training plan for YOUR BODY. vicoach is a virtual coach for the holistic management of your FITNESS, your NUTRITION and your REGENERATION. You only have one body. Let us help you to make it a better one. WHY VICOACH? Standardized training programs quickly reach their limits because every body is different. vicoach is able to put together the best possible training plan for your body. How? By scanning your body data on one of our measuring devices or taking the measurement within the app. Based on the results, vicoach can then put together the perfect training plan for you. And not only that - your vicoach also tells you WHY it gives you which recommendations, helping you to better understand your body and pay more attention to your health. Fitness, nutrition and regeneration - vicoach brings together all three aspects for a healthy lifestyle and creates a holistic sports program, which is perfectly tailored to your body. To do this, we can use among other information the data from your Apple Health app to better match the vicoach's intelligence to you. Because YOUR BODY writes the training plan. WHO ARE WE? Maybe you know us from your gym. We are cardioscan and have 20 years of experience in measuring and analyzing body data. With over 100 million measurements taken at more than 5,000 locations worldwide and over 10,000 users a month, we are the leader in smart diagnostic solutions. We've now brought that experience to the vicoach app to create the perfect training plan for your body. SUBSCRIPTIONS AND TERMS OF USE vicoach offers you free and paid content and services. For the paid service, we offer you two subscription options that renew automatically: €29.99 for three months or €59.99 for one year with a one-month free trial (equivalent to €4.99 per month). These prices apply to customers in Germany, prices in other countries may vary. Subscription will automatically renew unless disabled in your iTunes account settings at least 24 hours before the current period expires. You can go to your iTunes account settings to manage your subscription and turn off auto-renewal. Your iTunes account will be charged once the purchase is confirmed. If you sign up before your free trial expires, the remainder of your free trial will expire once your purchase is confirmed. Terms and Conditions: https://api.vicoach.io/legal-documents/app/terms-of-service/latest/en-GB Privacy Policy: https://api.vicoach.io/app/privacy-policy/latest/en Do you have any questions or feedback for us? Then just drop us an email at feedback@vicoach.io. We look forward to hearing from you. Do you like vicoach? Then we would be happy about a review in the App Store.

Become fitter, move more, eat better or plan more time for relaxation – it’s not always easy to do it all, but the TK-Coach can help you find the right balance and achieve all-round wellbeing. In doing so, the TK-Coach focuses on your personal situation and your needs, as well as giving you motivating tips for staying on course and suitable nutrition suggestions. The TK-Coach will get you into top shape in the areas of fitness, diet and relaxation. It will help you to set specific goals and celebrate your successes – with simple recipes, sports exercises, guided meditations and lots more. Create your own plan to help increase your wellbeing week by week. Thanks to a smart suggestion logic, the app creates exactly the right coaching for you. Get started! Contents and features of the TK-Coach app • Self-tests to track your progress • A health profile that gives you an overview of your personal successes • Compatible with various smart watches and fitness trackers • Collect bonus points in the app for TK’s Bonus Plan. • Weekly and monthly reviews show your successes and give extra motivation • The app can be used in English too – provided the language setting of the device is set to English. • Download function to access content anytime Contents in the area of movement • Hip Hop Masterclass 1 • Audio coaching for running with targeted exercises and informational articles • Warm up and Cool down exercises • Circle training • Moving during your breaks • Pelvic training • Pilates • Back training • Yoga for beginners and advanced practitioners • 8-minutes workout • Connecting smartwatches and fitness trackers • Tasks to increase movement in everyday life Contents in the area of nutrition • Over 825 recipes • Specific goals for changing your diet • Questionnaire on your dietary habits • Nutrition Protocol: Receive personalised recommendations for your nutritional quality and specific calorie need • Health goal “Weight loss” for sustainable weight reduction Contents in the area of stress management • Interactive sleep podcast • Meditation and mindfulness exercises • Progressive muscle relaxation • Short breathing exercises • Short relaxation exercises • Antistress yoga • Mental health score: Using smart watches and fitness trackers, your individual mental strain can be measured. Security As a statutory health insurer, we are obliged to protect your health-related data as best as possible. The recorded data will not be passed on to TK, and entries are saved in an anonymised way. Further development We are continuously developing the app to include new functions. Your ideas and tips are the biggest help in this regard. Feel free to write to us directly via the following email address: technischer-support@tk.de. Prerequisites for access This free offer is available in unlimited form to all those insured with TK, who can obtain access to the free app via the password-protected area of the website, “My TK”. Those not insured with TK, but whose company is taking part in a TK promotional project can use the app free of charge for an unlimited period by way of a coupon code. Even if you are not insured with TK and do not have a coupon code, you can still avail yourself of the offer free of charge for four weeks by way of guest access. After four weeks, the app can only be used via the two ways mentioned above. Supported operating systems - iOS 16-18 Responsible party and operator Techniker Krankenkasse (TK)