DrinksRation vs Thoughtune

Do you currently, or have you served in the Armed Forces? Is it time to feel better and save money by drinking less alcohol? If so, DrinksRation can help. DrinksRation allows you to keep track of the units and calories in your drinks, set goals and provide feedback on how you drink compared to others. With DrinksRation, you can: - Track the units and calories in your drinks - Log low alcohol drinks - Learn more about the health benefits of cutting down - Set goals to support you in drinking less alcohol - Feel supported with regular and personalised feedback via notifications - Visualise your drinking behaviours and identify difficult periods - Support research by allowing access to Apple Health data. DrinksRation has been developed by the King’s Centre for Military Health Research with support from the British Armed Forces, Lancaster University, Combat Stress and the Armed Forces community. By using this app you’ll be helping us understand the drinking behaviours of the Armed Forces community and allow us to help those in need. DrinksRation has been recommended by Combat Stress. DrinksRation has been funded by the Medical Research Council and the Forces in Mind Trust. The app is managed by Dr Daniel Leightley (daniel.leightley@kcl.ac.uk) who is a researcher based at the King’s Centre for Military Health Research. If you have any feedback, please contact Dr Daniel Leightley (daniel.leightley@kcl.ac.uk). All feedback will be responded to within 7 working days.

What is Thoughtune? Introducing Thoughtune, your ultimate wellbeing companion! We're here to help you conquer challenges and achieve your goals. Key psychological models suggest that there are five stages of change when attempting to modify our behaviour. Thoughtune provides the appropriate features to assist you in successfully navigating through these stages – which is why access to all features is important. Using powerful psychological techniques, we guide you through tough areas like anxiety, depression, unhealthy eating habits, and substance or alcohol dependence. Thoughtune is where support and effective strategies merge to create lasting positive change. Start your transformation journey with Thoughtune today. How do I know it works? **Thoughtune has obtained an official accreditation** Our app scored 72% in the Global Organisation for the Review of Care and Health Apps (ORCHA) Baseline Review (OBR). ORCHA is one of the leading providers of Health and Care App evaluations and reviews. Join our trusted community, backed by international health and care organizations. **Subscription Plans** - Monthly subscription: £2.99 / month (GB) - Yearly subscription: £29.99 / year (GB) Try Thoughtune today and experience the difference. How do I use the features on Thoughtune? 1. Identify What are Psychometric Scales? Utilize our psychometric scales, which cover 5 problematic areas - anxiety, depression, eating behaviour, substance, and alcohol dependence - to measure your progress accurately and reliably. How do they work? Unlike a rating scale, this method employs multiple questions or statements to provide precise data. So, trust this advanced tool to effectively track your growth. 2. Goals What is FIT? Try Functional Imagery Training (FIT) for a new way to make changes. Using mental imagery, it helps you stay motivated as you reach your goals. Users say it's a game-changer, making exercise, abstinence, and healthy eating something you want to do, not just something you have to do. How does it work? Discover how FIT can transform your approach to change. Backed by two decades of research, it harnesses the power of mental imagery to fuel your motivation. Mental imagery is what gives drug cravings their dominance over other thoughts, but it can also be what makes us work successfully towards a new goal despite obstacles. By blending personalized counselling with targeted exercises, FIT amplifies your drive and confidence, making your goals more achievable than ever. Research shows FIT is a new way of supporting behaviour change by strengthening motivation. 3. Retune What is CBM? Discover the power of Cognitive Bias Modification (CBM) method. It's a computer-based approach that helps reduce harmful automatic behaviours of our 5 problematic areas by retraining your thought processes. How does it work? Experience the transformative effects of CBM. Our computer-based training reshapes your brain's automatic response to emotion material, helping you prioritize the positive over the negative in your surroundings. Find out how CBM can transform your mindset today. 4. Chat How can chat help? Experience the power of social support for positive change. Research suggests social support provides emotional backing, practical help, and accountability, making your journey easier and more motivating. With role models and shared norms, it helps sustain your progress over time. Join us for a supportive community today. 5. Block When do I use the Block feature? Try playing Block our Tetris-style game for 3-minutes to beat cravings! Research has shown it weakens the power and frequency of cravings for food, cigarettes, and alcohol, keeping you strong on your journey to success. Don't let cravings take control – play our game and stay on track to achieve your goals. So don’t forget to Block cravings when they occur!