54D On vs FTN
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
54D On
This program offers an online human transformation experience designed to help users break mental barriers and achieve significant physical and emotional results in just 54 days. It provides structured training, nutrition guidance, recovery support, and community interaction.
- High Intensity Online Training
- Nutrition Management
- Recovery Support
- Real-time Coach Messaging
- Workout Tracking & Scheduling
- Progress Monitoring
- Wearable Device Integration
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54D ON is a digital personalized training platform that brings together exercise, nutrition, and wellness in one place. Unlike other apps, you never train alone. Every user is supported by a real coach who guides you, motivates you, and provides daily personalized follow-up. Your coach designs a 360° plan tailored to your level, goals, and lifestyle. Train anytime, anywhere, with access to dozens of On-Demand programs and live workouts including strength, cardio, mobility, Pilates, yoga, and wellness. You also receive nutrition plans and tools designed to support your energy, focus, and consistency. Everything is built to adapt to you, your pace, and your life. Train when you want, where you want. When you join the 54D ON family, you’re never training alone. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.
FTN
Achieve your fitness goals with personalized training and nutrition plans. Whether you want to lose fat, gain muscle, or maintain a healthy lifestyle, this app offers science-based methods and exclusive content from top coaches. Access on-demand workouts, recipes, and personal growth resources.
- Personalized training plans
- Nutrition guidance
- Fat loss programs
- Muscle gain programs
- Body recomposition programs
- Healthy lifestyle maintenance
- On-demand content
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FTN es una app diseñada para ayudarte a cumplir todos tus objetivos, pierde porcentaje de grasa, aumenta masa muscular, realiza ambas al mismo tiempo o simplemente obtén una guía para mantener una vida saludable. Entrena en casa o gimnasio, la disciplina que más te guste de la mano de los mejores coaches de LATAM y complementa tu proceso con contenido exclusivo para tu crecimiento personal. ¡Sí, todo en el mismo lugar! FTN cuenta con un método 100% basado en ciencia, podrás elegir tu objetivo: - Loss – Enfocado en perdida de porcentaje de grasa - Increase – Enfocado en aumento de masa muscular - Recomposition – Encocado en perdida de porcentaje de grasa y aumento de masa muscular. - Stay – Enfocado en mantener una vida saludable. Todo nuestro contenido es semi personalizado y estará pensado para ti, entrenamiento, nutrición y crecimiento personal todo en el mismo lugar y eso no es todo podrás buscar lo que más te guste de nuestras 3 áreas ya que todo nuestro contenido es On Demand. Encuentra a expertos Invitados que te ayudarán a tu crecimiento personal, con contenido educativo, hacks, tips, nutrición, recetas especiales y mucho más solo en FTN. Visita nuestros términos y condiciones de uso en https://ftnmethod.com/terms-and-conditions
Screenshots
Verdict
The clearest difference is in-app purchases: 54D On at none against FTN's 4. 54D On also leads on review sentiment (83% vs 56%) and ratings volume (1.8K vs 343). FTN's advantage is update cadence (every 9 days vs every 2 months). On price, rating, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. FTN sells 4 in-app purchases, starting at $19.99 per month. 54D On asks for nothing beyond the download.
54D On holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 54D On has 1.8K ratings behind it against 343, so its average is the more settled of the two. Written reviews point the same way: 83% of 54D On's written reviews are positive against 56% of FTN's.
54D On ships an update every 2 months, FTN every 9 days. The most recent releases landed on September 25, 2026 and September 14, 2026 respectively.
| Parameter | 54D On | FTN |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1.8K ratings) — better | 4.8 (343 ratings) |
| Positive reviews | 82.6% of reviews — better | 55.8% of reviews |
| Number of ratings | 1.8K — better | 343 |
| Update frequency | Every 2 months | Every 9 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15 |
| Further details — not scored | ||
| Size | 134 MB | 78 MB |
| Age rating | 17+ | 4+ |
| Developer | Coral GPY Gables LLC | Rodolfo Garcia |
Customer experience
54D On
FTN
User reviews
54D On
From 1.8K App Store ratingsWhat we love
- 👍 Excellent training programs
- 🙌 Motivational coaching and support
- 🌎 Accessible from anywhere
- 💪 Effective for physical and mental transformation
- 🕰️ Flexible schedule and convenience
Room to improve
- 🚨 Poor customer service and refund policies
- ⏰ Strict cancellation policies
FTN
From 343 App Store ratingsWhat we love
- ✅ Very complete app
- 💪 Great for training at home or gym
- 🧘♀️ Includes yoga and meditation
- 🎯 Menu tailored to objectives
- ✨ Easy to use and intuitive
Room to improve
- ⚠️ Difficult for beginners
- 🏃♀️ Exercises too fast paced
- ⏳ Long workout durations
- 🛒 Overwhelming grocery lists
- 🤔 Nutrition section complex
Bugs and requests
54D On
Reported bugs
2 issues- App issues with IP changes and travel
- Occasional login and connectivity problems
Requested features
2 requests- More nutrition guidance and education
- Improved music integration
FTN
Reported bugs
11 issues- Payment processing issues
- Subscription renewal failures
- App freezes during payment
- Difficulty canceling subscriptions
- Unresponsive customer support
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- Continued charging after cancellation
- App stops working after a week
- App logs users out frequently
- App crashes during workouts
- Login screen freezes
- App not working with low reception areas
Requested features
8 requests- See exercises before playing video
- Adjust exercise difficulty levels
- Offline app usage
- More measurement options (spoons, ml, cups)
- Simpler nutrition plans
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- More everyday/traditional recipe options
- More personalized routines
- Guidance on weights and exercise form
In-app purchases
54D On
No in-app purchases
FTN
- FTN Training Mensual$19.991 Month
- FTN Full Mensual$29.991 Month
- FTN Full Trimestral$59.993 Months
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- FTN Full Anual$229.991 Year








