MindFull vs Mood Tracker

Welcome to MindFull! This app is designed to help you identify anxiety symptoms while also allowing you to journal details about your day. Understanding the trends of stress and anxiety can help you be more proactive in helping you create a self-care plan that will help you proactively manage daily life. This app was built in conjunction with a licensed therapist to help manage stress, anxiety, and general wellness through tracking physical and emotional symptoms felt throughout the day. Find patterns and gain insights into your own thoughts to improve wellbeing. All data is stored locally on your device and is never used for marketing purposes. See an animated graph of your data based on the week, month, or year. The app will highlight your most severe, frequent, and mild symptoms shown throughout these time periods. You can also choose which symptoms to visualize on the graph through filters. See the number of times a symptom occurs and its average severity for the week, month, or year! Symptoms can be one of six ratings: None, Very Low, Low, Medium, High, and Very High. If you are experiencing a more severe symptom, then give it a higher rating. The taller the bar on the graph, the more severe the symptom. There are ten physical symptoms and ten emotional symptoms. The physical symptoms available are: • Headache • Chest pains • Muscle tension/pain • Nausea • Shortness of breath • Excessive sweating • Trembling/shaking • Stomach ache • Loss of appetite • Disruption of sleep The emotional symptoms in the app are: • Feeling angry • Feeling sad • Difficulty paying attention • Excessive worrying • Feeling overwhelmed • Feeling of hopelessness • Panic • Fear • Jumpiness/edginess • Avoidance All of the symptoms default to a rating of 'None,' so you can skip symptoms that you didn't experience. Finally, you can add some optional notes about anything important that happened. If you think something was contributing to your anxiety, it can be helpful to write it down. Adding notes each day creates a journal of your progress over time, and writing about the good things that happened can help improve mindfulness.

"Don't allow your emotions to dictate your actions. Take control over it through our beautiful app." Mood Tracker & Anxiety Relief is an innovative mobile application designed to help users track their moods and alleviate anxiety. This app is perfect for individuals who struggle with mood swings or anxiety-related disorders and wish to keep track of their emotions. With Mood Tracker & Anxiety Relief, users can easily log their emotions and track their progress over time. The app provides a range of customisable features, including mood tracking, meditation, breathing exercises, and other anxiety-reducing activities. One of the key features of this app is its ability to help users identify triggers that cause anxiety or negative moods. By logging activities and situations that cause stress, users can learn to avoid or manage these triggers more effectively. Additionally, Mood Tracker & Anxiety Relief offers a range of guided meditations and breathing exercises that can help users relax and reduce their anxiety levels. These exercises are designed to be accessible and easy to follow, making them suitable for users of all levels of experience. Overall, Mood Tracker & Anxiety Relief is a comprehensive and effective tool for individuals looking to track their moods and manage anxiety. With its user-friendly interface and customisable features, this app is an excellent choice for anyone looking to improve their emotional wellbeing. KEY FEATURES : Mood Tracker Anxiety Relief helps you to: - Track your mood Daily, Monthly Reports and identify what triggers it - Keep your memories with photos or pictures - Read self-awareness Story written by health Meditation experts - Develop daily routine life healthier thinking habits - Play Calming Relaxation Games - Reduce anxiety relief and enhance your sense of well-being - Increase your self-awareness level If you have any questions or suggestions on how we can improve the application, please do not hesitate to contact us! Privacy Policy: https://whiterabbitllc.wordpress.com/privacy-policy/