B The Method by Lia Bartha vs Spiraling Sam

B The Method is the popular low impact, full body home workout program created by certified Pilates instructor, Lia Bartha. This Pilates inspired method is beloved by thousands for being safe, affordable and accessible to anyone looking for an effective at-home exercise routine. Choose from over 600 unique classes for all fitness levels including Pilates for beginners, full body, deep core, no props, cardio, weighted series, prenatal, postnatal, meditation, myofascial release and many more. Every single class is created and taught by Lia Bartha, whose over fifteen years of training and teaching classical Pilates, reformer Pilates and mat Pilates is the foundation for this transformative program. B The Method is a FORM FIRST exercise program at the forefront of the online home fitness revolution. These workouts will tone, sculpt and shape your body from the inside out and can be used as an everyday health solution or as your athletic support system. The app is designed to compliment your favorite sports, hiit, yoga or any other physical activity you love. Let Lia guide and teach you about the importance of proper form, cues, the pelvic floor, spine and lower back health, as well as the mind-body connection, all while getting into the best shape of your life. - Every subscription includes a 7 day free trial. - Get unlimited access to a library of over 600 at home workouts designed for beginner, intermediate & advanced levels. There is truly something for everybody. - Easy-to-follow videos with workouts ranging from 10 - 60 minutes. - New on-demand classes added every Monday. - New live stream classes every Tuesday and Thursday, each with a live Q&A before and after with Lia and other B The Method community members. - Stream from any device, anywhere in the world. - Download any video for offline viewing. - Easy-to-follow tutorials to perfect your form and non-judgemental guidance guaranteed. - With consistency, you will feel and see positive results in your physical and mental health. B The Method’s focus on proper cueing maximizes these results and can help you exercise without injury. - Consider Lia your very own personal trainer, teacher and B The Method’s community of thousands from across the globe, your support system. To access all features and content you can subscribe to B The Method by Lia Bartha on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://app.bthemethod.com/tos Privacy Policy: https://app.bthemethod.com/privacy

An online studio for dancers and intentional movers, offering classes in The GYROTONIC & GYROKINESIS Methods + educational Dance Conditioning. Spiraling Sam’s Online Studio looks through the lens of anatomy, energetic embodiment, dance science and artistic expression to help you reach your full potential. Deepen your perspective and felt experience with new cues, concepts, and ways of thinking that can be embodied, both inside and outside of the studio. Whether you have access to Gyrotonic equipment, or are are looking to workout at home or on-the-go, there are a wide range of classes available for you. Join this vibrant community of dancers and intentional movers!