Optimise vs Max Performance

Optimise will take you on a journey to help you understand your current health risks and show how small changes to your lifestyle can translate into a happier, healthier life. Start with the health and wellbeing assessment, receive a score out of 100 and see how your lifestyle impacts your risk of developing ill health in the future. Log lifestyle changes and see how they result in an improved score and in predicted additional “healthy days” or disease-free life. Delve into the details by taking the Big Five assessments and get specific feedback on the lifestyle factors that impact your risk of developing cancer, diabetes, cardiovascular disease, lung disease or dementia. Feedback following each assessment is broken down into a quick and easy to read list of factors marked from low through to high risk. Get advice on how to make small but long-lasting changes to your lifestyle. Track your mental wellbeing with a set of simple and easy to take assessments, or review your energy levels, alcohol intake and financial wellbeing. Each assessment is multiple-choice and will provide clear feedback, with supporting help and advice where necessary. Set goals based on risk factors or personal health and wellbeing objectives. Log progress manually or through a connected fitness tracker or wearable. See your achievements build up as you earn points and streaks, achieve badges and work through the status levels from Starter to Mover and Shaker right through to Guru. Browse through the resources library, see the latest thoughts and opinions on mental and physical health and wellbeing in a mixture of short videos, podcasts and articles. This app integrates with the Health app. As always, seek a doctor’s advice in addition to using this app and before making any medical decisions.

This is your coaching hub. Your training programme, nutrition framework, weekly check-ins, progress tracking, and direct access to Max — all in one place, built entirely around you. What's inside the app: Your personalised training programme, updated in real time as you progress Your nutrition framework and guidelines, built around your actual life — travel, client dinners, and all Weekly check-ins covering training, nutrition, energy, sleep, and progress metrics Direct in-app messaging with Max, with a 24-hour weekday response commitment Habit tracking to build and maintain the daily behaviours that underpin your results Progress tracking across body composition, performance, and biometrics Formal 12-week reviews mapped against your baseline assessment Who this is for: High-performing professionals and entrepreneurs who know what good looks like — and need a system that actually survives their life. How it works: Complete your onboarding, receive your programme within 48–72 hours, check in every week, and communicate when life gets in the way. The plan adapts. The standards don't. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.