Understand your health risks and see how lifestyle changes can lead to a healthier life. Log changes, track progress, and earn achievements as you work towards personal health goals. Access resources and advice on mental and physical wellbeing.
2.6.14
February 12, 2026
This version contains bugfixes and upgrades to our underlying system
Optimise is a health and fitness app designed to help users understand their current health risks and see how lifestyle changes can lead to a happier, healthier life. It provides assessments, tracks progress, and offers resources for mental and physical wellbeing.
Optimise uses a health and wellbeing assessment to provide a score out of 100, showing how your lifestyle impacts your risk of developing ill health. It also offers 'Big Five' assessments for specific feedback on factors influencing risks for cancer, diabetes, cardiovascular disease, lung disease, or dementia.
Yes, Optimise allows you to log lifestyle changes and see how they result in an improved score and predicted additional 'healthy days' or disease-free life. You can log progress manually or through a connected fitness tracker or wearable.
No, Optimise is ad-free. The application does not contain advertisements, allowing for an uninterrupted user experience.
Optimise is available on iPhone and iPod devices. It integrates with the Health app, suggesting compatibility with Apple's ecosystem.
The latest version of Optimise is 2.6.14, last updated on February 12, 2026. This indicates a commitment to regular updates and improvements.
Optimise has an age rating of 17+, meaning it is intended for adult users. It is recommended to consult a doctor's advice in addition to using the app before making any medical decisions.
Optimise features a resources library with the latest thoughts and opinions on mental and physical health and wellbeing. These resources are presented in a mixture of short videos, podcasts, and articles.
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