WOD Timer by Atlon vs G/S GetStronger

Press start on your Apple Watch and train. Atlon recognises your exercises, counts your reps and rounds, and times your work and rest, so you never type a thing between sets. Atlon is built for functional fitness: WODs, HIIT, metcons, strength days and everything in between. Your watch does the logging. Atlon turns it into a training history you can watch grow. More than 28 million reps and 170,000 workouts have been tracked with Atlon so far. SIX WAYS TO TRAIN ON YOUR WATCH • Just train: no timer, no setup. Every exercise tracked. • Strength: just lift. Atlon logs every set at the weight you set. • AMRAP, RFT (rounds for time), EMOM and Intervals: set up in seconds with a slider, no crown needed. MADE FOR THE MIDDLE OF A WORKOUT • Big, clear numbers: your work or rest timer leads, with total time and heart rate beside it. • A live strip of your session shows every set: how long it lasted and how hard you worked. • Count a round with one tap, or with a double tap of your fingers on supported watches. Hit it twice? Undo. • Pause, resume and end from one page, with a confirmation so you never end a workout by accident. YOUR IPHONE AS A GYM TIMER Prop your iPhone up and it shows the workout running on your watch, big enough to read across the room, with countdown beeps everyone in the gym knows. Your watch stays in control, so there's no second timer to start in sync. STRENGTH THAT LOGS ITSELF Atlon detects each set as you lift and names the exercise. Correct it once and Atlon remembers next time. Set the weight while you load the bar, and see your last set at a glance. RESULTS ON YOUR WRIST AND YOUR IPHONE After every workout, right on your wrist: your points, time, rounds, heart rate, effort and top exercises. On your iPhone, the Workouts tab shows all of it and every set, and a class recorded in pieces (warm-up, strength, WOD) counts as one workout. ADD THE WORKOUT IN SECONDS Type the workout, paste a screenshot or snap the whiteboard. Atlon's AI writes it up as the day's plan, and you can change it in your own words. POINTS THAT ADD UP Reps, minutes and kilos don't compare, so Atlon scores every workout in points. Home on your iPhone shows your points for the month, the year or all time, how you're pacing against last month, what's new since you last looked, your training days and your week streak. On the 3rd of every month, your recap shows how the month went: points against last month, your month day by day, your streak, your top exercises and how you compare with other Atlon athletes. 37 EXERCISES, RECOGNISED ON YOUR WATCH Including air bike, bench press, bike erg, box jumps, box step-ups, burpees, carries, cleans, clean and jerks, deadlifts, devil presses, double-unders, front squats, GHD sit-ups, handstand push-ups, handstand walks, kettlebell swings, lunges, muscle-ups, overhead squats, planks, pull-ups, push-ups, ring rows, rowing, running, shoulder-to-overhead, single-unders, sit-ups, ski erg, snatches, squats, thrusters, toes-to-bar, wall balls and wall climbs. Recognition runs on your watch, in every workout mode, and gets better with every release. WORKS WITH APPLE HEALTH Atlon uses your heart rate and calories during workouts and saves your workouts to Apple Health, so your Activity rings stay up to date. Atlon requires an Apple Watch.

Train for skills, not just reps. GetStronger plans your training week around the things you are actually chasing a handstand, a strict muscle-up, an L-sit and keeps the whole session on your wrist while you work. YOUR WEEK, PLANNED Give every day a focus and the app builds the session for you: warm-up, skill work, recovery. Add a second focus to any day when you want to stack a skill session on top of your main work. Tick exercises off as you go and watch the day's ring fill. A FOCUS LIBRARY THAT GROWS Start from built-in progressions for handstands, muscle-ups and L-sits, edit them into your own, or describe a goal and let the AI build one. Change an exercise once and it updates on every day that shares that focus. AI THAT ASKS FIRST Tell it what you want "my first strict ring muscle-up" and it asks a couple of short questions about where you are now before writing anything. What comes back is a full progression with warm-ups, skill work, sets and cues, ready to save into your week. PURPOSE-BUILT WORKOUT ENGINES Murph, with round tracking and split times. Hybrid rounds: run, station, repeat. Quick WOD: AMRAP, EMOM, For Time and Tabata, with countdowns and voice cues. Named workouts ready to go, including Fran, Cindy, Helen, Annie and DT. ON YOUR WRIST The Apple Watch app runs workouts on its own pick Murph, a Hybrid session or a quick run and leave your phone behind. Start a session on your phone instead and your watch records it, showing live heart rate while you train. Everything lands in Apple Health and counts toward your Fitness rings. STATS THAT MEAN SOMETHING Every session is logged with time, heart rate, calories and personal-record badges. See your week at a glance, keep a streak going, and compare sessions to see whether the work is paying off. BUILT FOR PRIVACY No adverts. No tracking. Your data is never sold. Your location is used on your device to work out pace and distance during a run and is never sent to our servers — no route is ever stored. You can delete your account, and everything in it, from inside the app. SUBSCRIPTION GetStronger is free for one month. After that a subscription is needed to keep using the app. - Monthly: EUR 5.99 per month - Yearly: EUR 39.99 per year Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings after purchase. Privacy Policy: https://www.getstronger.nl/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/