Fasting Tracker App vs Intermittent Fasting Tracker ™

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Fasting Guru: Intermittent Fasting Tracker Intermittent fasting is a simple and effective way to improve your health by focusing on when you eat rather than what you eat. It is one of the most popular nutrition systems in the world and helps people achieve sustainable fat loss, improved metabolism, and long-term results. Fasting Guru is your personal companion for intermittent fasting. Whether you are just starting or already experienced, the app adapts to your lifestyle and helps you stay consistent, motivated, and informed throughout your fasting journey. Developed based on scientific research and supported by nutrition experts, Fasting Guru provides practical guidance, clear insights, and the tools you need to succeed. EVERYTHING YOU NEED FOR INTERMITTENT FASTING Fasting Timer Start and end your fast with one tap. Track your fasting history and maintain daily consistency. Personalized Fasting Plans Get a fasting plan tailored to your physiology, eating habits, and lifestyle, or create your own custom plan. Body Stages Understand what happens inside your body during fasting, including fat burning, metabolic changes, and energy levels throughout each stage. Journal Reflect on your fasting experience and track how you feel over time. Identify patterns in mood and energy. Learning Center Explore the science behind intermittent fasting, its health benefits, and practical tips you can apply right away. Motivation and Progress Stay focused on your goals and see how your body changes hour by hour during a fast. Premium Expert Content Access exclusive articles and Q&A sessions created with nutrition experts. WHY INTERMITTENT FASTING With the right intermittent fasting plan, you may experience: Fat burning Healthy weight loss Higher metabolic rate Improved digestion Better cardiovascular health Mental clarity and focus Long-term wellness and anti-aging benefits FASTING PLANS FOR EVERY LIFESTYLE Fasting Guru helps you choose the most suitable fasting plan and allows full customization. The 16:8 plan is the most popular option and is widely used for balanced and sustainable results. The 18:6 plan offers a more intensive approach for users ready to go further. The 12:12 plan follows your natural circadian rhythm and is ideal for beginners. Advanced plans such as 20:4, 24-hour, and 36-hour fasts are available for experienced users seeking deeper metabolic and longevity benefits. DESIGNED FOR SIMPLICITY A clean and intuitive interface makes fasting easy and enjoyable. An iOS widget shows your current fasting status directly on your home screen. Apple Health integration allows you to keep all your health data in one place. Download Fasting Guru to get started for free and unlock full access to all features, premium content, and your personalized fasting plan with a subscription. Believe in yourself. Stay consistent. Everything is achievable.