Fasting Tracker App vs Intermittent Fasting Tracker ∙

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Intermittent fasting is your personal tool that helps your body burn fat, recover, and feel better without strict diets. Start the timer and track what's happening in your body right now. The app shows your current fasting phase in real time: you see every stage — fat burning, body cleansing, cell renewal — and understand what's happening in your body at this very moment. Choose the plan that's right for you. For beginners, there's a gentle start with 12:12 or 14:10. For those with experience, there's the classic 16:8, advanced 18:6, or intensive 20:4 and 22:2. Want something of your own? Create a fully custom plan that fits your lifestyle. Didn't start the timer on time? No problem — you can adjust the start time of your fast or eating window while it's in progress. Your fasting history keeps all your results: how long each fast lasted, when it started and when it ended. It's an easy way to track your progress and see how your habits change over time. Smart notifications remind you to start fasting, let you know when you've reached your goal, and alert you 30 minutes before your eating window ends — so you never miss a thing. Take control of your fasting, track your progress, and feel the results. Privacy Policy - https://drive.google.com/file/d/10FB1WCMpnGDxCa8prV9_mmd2GxegyjaS/view?usp=sharing Terms of Use - https://drive.google.com/file/d/191jfRbtp6yYxrqNCGVRN1ysx_SpG3byR/view?usp=sharing