Move With Us vs Nobs

Move With Us is the women’s training and nutrition app built to fit your lifestyle. Train at home or in the gym with strength, Pilates, running and HIIT workouts, plus personalised meal guides and 1,500+ recipes. Start your FREE 7-day trial and move with us. PROGRAMS 25+ coach-led programs for every goal and life stage. Build muscle, lose weight, improve performance or fit training around a busy week. Pregnancy and post-partum programs developed with women’s health experts. Choose a 3, 4, 5 or 6-day training split, with sessions from 10 minutes. WORKOUTS Train anywhere, anytime with home and gym workouts for all fitness levels. On-demand, guided video workouts including Pilates, Yoga, Form and Technique, Running, Mobility and so much more. Customise your Workout Planner to suit your needs. Access our exclusive Workout Library with hundreds of Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30-minute HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs. Regression, progression, no equipment, exercise swap and pregnancy-friendly swap options for every exercise. Video demonstrations, exercise descriptions and form explainer videos, plus a playable workout with timer. Track your weights, reps, sets and performance. NUTRITION Get a Meal Guide with calories and macros set to your measurements and goals. Choose from customised Meal Guide options built around your goals and preferences. Browse 1,500+ recipes by calories, macros, dietary requirements and meal category, and add them to your Meal Guide with a tap. Dairy-free, gluten-free, nut-free, red meat-free, seafood-free, vegetarian and vegan options. Cooking for more than one? Adjust servings in every recipe with the Serving Size tool. Your dashboard updates your daily calorie and macro targets throughout the day. Interactive Shopping List with your Meal Guide essentials, plus room for your own additions. PROGRESS, GOALS AND ACCOUNTABILITY Check-ins with our dietitians to update your calories based on your progress. Track your daily hydration, steps, sleep and nutrition compliance. Log weekly measurements and progress photos. Set goals, tick off your interactive to-do list and add a daily reflection. Sync your daily steps with the Health app. Our mission is to educate women on fitness and nutrition to build strong minds, bodies and habits. We'd love to welcome you to our Community. Move With Us is free to download, with a Platinum Membership so you can move with us all year round. All new members can enjoy a FREE 7-day trial. The Move With Us iOS App is available under the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

No diets, no transformation pictures and no counting calories ~ meet Nobs App, by online personal trainer Lucy Mountain. Lucy was bored of humans being made to feel like they need to follow restrictive meal plans and unsustainable workout plans in order to be doing ‘fitness’. So she called bs on it ~ and took it basics. Nobs App was born. Join the family. Workouts you'll actually enjoy: Science-based 12 week programs designed to build strength, muscle tone and confidence. Whether you’re new to the gym or have been around the block/squat rack - or prefer to train at home with dumbbells or just a backpack, we got you. Oh, and there’s no burpees. Gym Machine Tutorials: Gym anxiety isn't simply resolved by knowing what to do in the gym, it's knowing how to do it. Our database of 10 videos teach you how to use gym machines and equipment. Videos include how to set up a squat rack, how to set up for the hip thrust, using a cable machine, adjusting a gym bench plus much more. Recipes, not meal plans: Calorie counting is a tool but it’s not for everyone. Instead, our nobs-chef has whipped up a batch of easy, no fuss recipes for your body and soul. With over 150+ creations, bookmark your faves to save for later. With options for vegans, pesci and meaty nobs. Daily pep-talks: Personalised affirmations without the cringe to help you stop being such a d*ck to yourself. Health is not just physical, mental health matters. Over time by practising your pep-talks, your internal self critic will suddenly become less mouthy. Graduate and unlock levels New levels for you to unlock - no 12-week transformations here, your body is not a 'before' or 'after'. Create and maintain a weekly routine that you LUV by completing all workouts from a core guide and leveling up! Subscription Nobs is free to download and offers the following subscriptions plans to access all the features and content above: - Monthly £11.99 - Quarterly £31.99 - Yearly £119.99 Your subscription will work across your devices and renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. Terms and Conditions - https://nobsapp.co.uk/terms-and-conditions