Nobs vs MyTummy

No diets, no transformation pictures and no counting calories ~ meet Nobs App, by online personal trainer Lucy Mountain. Lucy was bored of humans being made to feel like they need to follow restrictive meal plans and unsustainable workout plans in order to be doing ‘fitness’. So she called bs on it ~ and took it basics. Nobs App was born. Join the family. Workouts you'll actually enjoy: Science-based 12 week programs designed to build strength, muscle tone and confidence. Whether you’re new to the gym or have been around the block/squat rack - or prefer to train at home with dumbbells or just a backpack, we got you. Oh, and there’s no burpees. Gym Machine Tutorials: Gym anxiety isn't simply resolved by knowing what to do in the gym, it's knowing how to do it. Our database of 10 videos teach you how to use gym machines and equipment. Videos include how to set up a squat rack, how to set up for the hip thrust, using a cable machine, adjusting a gym bench plus much more. Recipes, not meal plans: Calorie counting is a tool but it’s not for everyone. Instead, our nobs-chef has whipped up a batch of easy, no fuss recipes for your body and soul. With over 150+ creations, bookmark your faves to save for later. With options for vegans, pesci and meaty nobs. Daily pep-talks: Personalised affirmations without the cringe to help you stop being such a d*ck to yourself. Health is not just physical, mental health matters. Over time by practising your pep-talks, your internal self critic will suddenly become less mouthy. Graduate and unlock levels New levels for you to unlock - no 12-week transformations here, your body is not a 'before' or 'after'. Create and maintain a weekly routine that you LUV by completing all workouts from a core guide and leveling up! Subscription Nobs is free to download and offers the following subscriptions plans to access all the features and content above: - Monthly £11.99 - Quarterly £31.99 - Yearly £119.99 Your subscription will work across your devices and renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. Terms and Conditions - https://nobsapp.co.uk/terms-and-conditions

*** Discover Intuitive Eating and Build a Healthy Relationship with Food! *** Take control of your nutrition with an easy-to-use meal plan that helps you organize daily eating habits—your personalized meal plan keeps you on track every day. Record your dietary choices in a dedicated food journal, making it simple to reflect on progress and keep your food journal updated with each meal. Monitor everything you eat with a detailed food log, ensuring your food log stays accurate while syncing with your meal plan and food journal for a complete overview. Welcome to My Tummy, your go-to app for intuitive eating! This is your personal, judgment-free space to explore your unique relationship with food. Forget rigid diets, calorie counting, or what you "should" be eating—this app is designed to help you make food choices that feel good for your body and mind. It's time to tune into your inner hunger cues and nourish yourself in a way that feels right for YOU. In My Tummy, you can label your meals however you want and even use customizable tags to track how different foods make you feel. It’s all about empowerment, not restriction! *** Why Choose Intuitive Eating? *** Do any of these sound familiar? You might benefit from intuitive eating if you: - Find yourself being overly critical about your food choices. - Mindlessly snack without genuinely enjoying your meals. - Feel overwhelmed by calorie counting or strict diets. - Eat out of stress or emotions rather than hunger. - If you nod along, you're not alone—and My Tummy can help! *** Intuitive Tools to Support Your Journey! *** My Tummy offers a variety of tools to guide you on your intuitive eating journey: - Daily Food Tracker – Log your meals and feelings to understand your eating habits better. - Digestion Timer – Monitor how long it takes for your food to digest and improve body awareness. - Daily Journal – Reflect on your emotions, cravings, and overall well-being. - Food Tags – Customize how you label foods to match your personal experiences. These tools will help you better understand your body’s signals, without any judgment or pressure. Simply observe, reflect, and enjoy the process! *** Join Our Community – See What People Are Saying! *** Still trying to decide if My Tummy is right for you? Check out the glowing reviews from our users! They love the app because it helps them develop a positive relationship with food and can do the same for you. Whether you're just starting your intuitive eating journey or looking for extra support, this app provides all the necessary tools and guidance. My Tummy is completely FREE with all premium features available for the first 7 days at NO COMMITMENT. Take this time to see if it's the right fit for you. After that, you can get a LIFETIME premium membership for just $5! Privacy Policy: https://zipoapps.com/emotummyios/privacy/ Terms of Use: https://zipoapps.com/emotummyios/terms/