Nobs

Our brand new program has just dropped. From beginner to Barbell Hip Thrust in just 6 weeks— welcome to Nobs Hip Thrust School. And no, it’s not a ‘booty guide’. This brand new program includes three comprehensive, full-body gym workouts per week– with a special emphasis on your glutes. (In the least creepy way possible.) Within your plan, Lucy will coach you through five different hip thrust variations, each one more advanced than the last, building strength and confidence as you progress. You’ll also unlock three support videos every week including weekly program overviews, coaching tips, and an exclusive mini podcast where Lucy yaps about all things 'hip thrust' (!) Who is it for? Well, if one or more of these sound relatable— great news! We made this for you! — You want to learn how to do Hip Thrusts but have no idea where to even begin. — You feel intimidated by the exercise, the equipment needed and how to set it up. — You know strong glutes are really important but find ‘booty workouts’ super cringe. — You find the amount of tips, tricks and conflicting information on TikTok really overwhelming. What's included? — 6 week full-body gym guide — 3 exclusive support videos per week — 3 workouts per week — 45 mins per workout — Full access to the app + all features Hip Thrust School is a follow-along, live program and we'll be starting on Monday 15th July. This is also when we will be closing enrolment so make sure you join before then to secure your spot (and make the most of our sale!) See you inside!