Move With Us vs Uplift You

Move With Us is the women’s training and nutrition app built to fit your lifestyle. Train at home or in the gym with strength, Pilates, running and HIIT workouts, plus personalised meal guides and 1,500+ recipes. Start your FREE 7-day trial and move with us. PROGRAMS 25+ coach-led programs for every goal and life stage. Build muscle, lose weight, improve performance or fit training around a busy week. Pregnancy and post-partum programs developed with women’s health experts. Choose a 3, 4, 5 or 6-day training split, with sessions from 10 minutes. WORKOUTS Train anywhere, anytime with home and gym workouts for all fitness levels. On-demand, guided video workouts including Pilates, Yoga, Form and Technique, Running, Mobility and so much more. Customise your Workout Planner to suit your needs. Access our exclusive Workout Library with hundreds of Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30-minute HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs. Regression, progression, no equipment, exercise swap and pregnancy-friendly swap options for every exercise. Video demonstrations, exercise descriptions and form explainer videos, plus a playable workout with timer. Track your weights, reps, sets and performance. NUTRITION Get a Meal Guide with calories and macros set to your measurements and goals. Choose from customised Meal Guide options built around your goals and preferences. Browse 1,500+ recipes by calories, macros, dietary requirements and meal category, and add them to your Meal Guide with a tap. Dairy-free, gluten-free, nut-free, red meat-free, seafood-free, vegetarian and vegan options. Cooking for more than one? Adjust servings in every recipe with the Serving Size tool. Your dashboard updates your daily calorie and macro targets throughout the day. Interactive Shopping List with your Meal Guide essentials, plus room for your own additions. PROGRESS, GOALS AND ACCOUNTABILITY Check-ins with our dietitians to update your calories based on your progress. Track your daily hydration, steps, sleep and nutrition compliance. Log weekly measurements and progress photos. Set goals, tick off your interactive to-do list and add a daily reflection. Sync your daily steps with the Health app. Our mission is to educate women on fitness and nutrition to build strong minds, bodies and habits. We'd love to welcome you to our Community. Move With Us is free to download, with a Platinum Membership so you can move with us all year round. All new members can enjoy a FREE 7-day trial. The Move With Us iOS App is available under the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Uplift you is my new empowerment and personal growth platform designed to help you become the best version of yourself by helping you improve 1% every day. I know you want to become 1% better every day. It’s what led you here. But you probably also know that the journey of self-improvement is a hard one. There are setbacks, obstacles and more often than not you feel like you’re going it alone. The uplift you App is there to remind you that you’re not alone. I can speak from the heart when I say that when you focus on surrounding yourself with good people, and good teachings and focus on the things you can control (YOU) that life presents itself with all the opportunities you deserve. So to give you all that perfect collection of guidance, knowledge and support you need to reach your potential - I created uplift you, a platform designed to… Elevate every aspect of your life Uplift you is a platform to help y’all become: aware of your potential, confidence, and re-centre your focus on the one thing you can control - you. Our tools, resources, and community are there to help y’all pick yourself up when it’s not your day, week, or month and keep you consistent on your journey of growth. Uplift your health and reach your highest fitness goals Accountability is the hardest obstacle to face in your fitness journey. Digging deep and finding the resilience within you to keep going is what will give you results over the long run. uplift you allows you to track your habits so you can start to build consistency and the discipline to become the best version of yourself. The app also provides the community, tools, and guidance with structured weekly training guides for all goals, custom workout plans, 100’s of easy-to-make meal plans, and access to our family on the same mission to improve as you. Set, track, and achieve your personal goals It’s only when we fall in love with the journey, not the outcome, that we create habits that last a lifetime. Set personal goals you want to track and record your daily streaks by logging your progress. You’ll have your own dashboard to see how you’re progressing with your goals and share your updates within the uplift you Community When it comes to your goals - it's you vs you, but with a family and support system by your side, you can more easily commit yourself to becoming 1% better every day. So what do you say… Ready to join the family? —---------------------------------------------------------—------------------------------------------------ Uplift you is free to download and offers the following subscription options: 1 Month = $9.99 3 Months = $24.99 12 Months = $89.99 Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By purchasing a subscription you agree to our full terms and conditions & Acceptable use policy that can be found here: upliftyou.com/terms-conditions upliftyou.com/privacy-policy upliftyou.com/acceptable-use-policy