Mind vs Your Daily®

Mind-Body Evolution provides personalized meditation to help users achieve a balanced mind-body state. Designed by a physician scientist and mind-body expert, Mind-Body Evolution draws from both modern science and wisdom traditions to help users self-regulate their stress. Practices adapt over time based on your stress levels, breathing capacity, stress level, and how often you practice. Our meditation practices derive from ancient meditation techniques that have been adapted to modern life. Mind-Body Evolution measures stress several ways. If you have a device such as an Apple Watch or a FitBit that checks your heart, Mind-Body Evolution can sync this heart data and calculate your body stress. Mind-Body Evolution will also measure your stress by asking you questions. Using artificial intelligence, Mind-Body Evolution prescribes a practice based on ancient mind-body principles and modern biological science. If your stress level changes, your practice changes.

Your gut and anxiety often share the same underlying driver: a nervous system stuck in survival mode. Your Daily® is a science-backed nervous system program that helps you get real relief from bloating, IBS, anxiety, burnout, and daily stress with short, body-based plans that fit real life. Reviewed by our PhD Head of Science. Recommended by health pros worldwide. Done before your coffee gets cold. WHY MOST GUT PROTOCOLS FALL SHORT: Your gut and brain are in constant conversation. When you’re stressed, digestion often gets louder: bloating, urgency, appetite changes, sensitivity, gut tension, and symptoms that feel random. You can take every probiotic on the shelf, but if your body is in survival mode, digestion takes the hit. WHO THIS IS FOR: Your labs are normal, but you don’t feel normal. You’ve tried elimination diets, supplements, probiotics, and protocols, but you’re still stuck. Your gut symptoms flare with stress, your anxiety spikes with symptoms, and you’re tired of guessing what’s wrong. REAL RESULTS: 92% of members get exactly what they need. 85% see calmer digestion within 14 days. 30% drop in stress in 30 seconds with quick resets. Your body isn’t broken. It’s been stuck. Let’s get it unstuck. WHAT YOU GET: • Personalized Plans: daily activities built around your symptoms, done in minutes. • Body-Based Tools: Breathwork, tapping, somatics, binaural beats, and meditations filtered by how you feel. • Guided Tracks: Structured programs for gut, anxiety, and stress recovery • Live Support: Monthly coaching sessions, practices, and office hours. • AI Health Coach: Adapts to your state and supports you in multiple languages. • PhD-Backed Science: Built on gut-brain research, Polyvagal Theory, and trauma-informed care.