바디캘린더(BodyCalendar) vs Workout

- 스마트 워치(Wear OS)로 세트 수정/완료. - 600종류의 다양한 운동: 세부적인 분류, 주기적인 추가 - 커스텀 운동 생성: 다양한 운동 타입 커버 - 루틴: 반복되는 세션을 루틴으로 쉽게 관리하기 - 하루 3세션: 하루에 여러번 운동하는 날도 분리하여 관리 - 캘린더: 날짜, 요일 별 운동 부위를 한 눈에 - 지난 기록 복사: 캘린더에서 드래그하여 손쉽게 복사 - 이전 기록과 비교: 추정 1RM, 볼륨 등의 기록 증가/감소량을 운동 중 표시 - 세트별 휴식 시간: 운동 타이머, 휴식 타이머 - 슈퍼세트, 컴파운드 세트, 서킷 프로그램 - 웜업/드랍/실패 세트, RIR 기록 - 일괄수정: 여러 세트를 선택해 한번에 수정 - 운동 시간: 세트 체크한 시간을 기반으로 타임라인 제공 - 운동 기록 그래프: 대시보드 화면에서 모아보기 - 운동별 메모 - 날짜별 메모 - 체중, 치수 기록 Apple 건강(HealthKit): Apple Watch에서 운동 중 심박수와 활동 칼로리를 확인하고 완료된 운동을 건강 앱에 저장할 수 있습니다. 지원되는 iPhone(iOS 26 이상)의 운동 타이머는 HealthKit 운동 세션을 사용하며, 이 타이머 세션은 건강 앱에 운동 기록으로 저장되지 않습니다. 기능은 기기 및 허용한 건강 접근 권한에 따라 제공됩니다. 개발자 연락처: cs@bodycalendar.net 홈페이지: https://bodycalendar.net 이용약관 (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Workout - Log, Report, Program The Beginning of Progressive Overload is "Workout Log". Start it with this App. It's developed to be optimized for “Workout Logging” for Progressive Overload. It provides a differentiated service from other applications by reflecting the actual usage environment(Generally Gym) as much as possible. It is an App that can help all people exercise efficiently and smartly. [Main Function] 1. Workout Log - Bookmark, Recent Workouts, Custom, Routine Management and Import of Recent Workout/Set Information - Superset Function Provided - Cue Registration by Workout - Copy Workout by Date - Save Memo by Date - Exercise Performance and Rest Timer - Reps Counter 2. Exercise Reporting - Comparison of Previous/Monthly Performance - Comparison of Division (2, 3, 5 Division) Ratio by Part - Display Max, Volume, and Reps of each Exercise by Date and Increment 3. Weekly Workout Program Download and Recommendation - Provides Customized Workout Programs such as Purpose, Level, Exercise days, and Workout Time - Designed by 4 Professional Trainers - Difficulty Adjustment by Weekly Workout Awareness 4. Daily Workout Program Download and Recommendation - Provides 70 Workout programs - Up/Down Adjustment of Difficulty by 20 Parts/Movements - Difficulty Adjustment by Weekly Workout Awareness 5. Launch of Google Wear OS service - Provides a service that enables simple operations such as adding/deleting exercise sets, modifying and performing exercises, and timers using a smart watch ※ Precautions when using a smart watch - The exercise log app must be installed on your phone. - After installing the smart watch app, you need to run the main screen of the mobile phone app so that the smart watch and account information are transmitted to the watch so that you can use the smart watch exercise log app normally. - The exercise add-on is not available on smartwatches. After registering the exercise in the mobile phone app and loading the exercise information from the smart watch, you can add, edit, delete, or perform a set. ▣ Menu after initial login – We recommend that you read how to use the application in the user manual. ▣ Terms of Use: https://pg.accepted.co.kr/Service/EN ========= Inquiries: acceptedcompany@gmail.com Exercise program advisory: Ji Young-seong (https://instagram.com/ji._.coach)