iFour Core vs Mat

Every individual’s anatomy is different which is why we have designed a customizable, physical therapy approved core program. The iFour Core app addresses specific areas of your core to help you develop the strongest core imaginable without injury. Each workout is under 10 minutes, is suitable for all fitness levels, and can take place in the home or at the gym. As a member of the iFour Core app, you will receive new workouts every day, nutrition guides, and support. FREE 7-day trial for new members! HOW IT WORKS: After completing the iFour Core fitness test, you will get a core strength rating. This rating is broken up based on muscle fibers worked (intrinsic, rectus, obliques & transverse). The iFour Core app customizes the exercises each day based on your fitness test performance and current level of core strength. WHAT MAKES US DIFFERENT: Life is full of surprises, plateaus, and challenges. We created this app with this in mind allowing you to recalibrate your individualized workout formula at any point you feel necessary. Unlike other programs, this is not simply just hitting “reset,” and repeating the same exercises from previous days. This is a full recalculated algorithm taking you from your new “starting point” with a proven plan of attack to help you once again improve. iFour Core Features: Workout & Fitness Planning • Functional yet challenging core rotations, ranging from 5-10 Minutes! • Includes regressions to decrease difficulty and progressions to advance the exercises as you improve. • 323 unique core exercises. • 137 additional core exercises with 6 different pieces of equipment to choose from. • Video demonstrations of all 323 core exercises. • Designed for all levels, whether you are coming out of physical therapy or an elite athlete! • Take the fitness test and as you get stronger, unlock more core exercises prescribed for you. Tracking & Fitness Motivation • Workout along with J, a seasoned trainer for celebrities, professional athletes, and others. • Track your daily progress in both your Fitness Test and Workout History. • Share your results on your favorite social media platform. • Keep up to date and learn with the latest iFour videos. Subscription Pricing & Terms iFourCore is free to download. Ongoing use requires an active subscription, available on a monthly or annual basis. New customers are eligible for a 7-day free trial. Annual subscriptions are billed the total fee from the purchase date. Monthly subscriptions are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and Conditions & Privacy Policy: https://www.ifourlife.com/

Unroll your mat and discover a new way to achieve your fitness goals with the Mat app. Stream an inspiring library of video workouts designed for your yoga mat, bringing the studio experience directly to your home. FIND YOUR PERFECT WORKOUT Mat offers a diverse range of workout styles to suit your mood, energy level, and fitness objectives. Explore: • Essential Stretching: Prepare your body with pre-workout warm-ups and recover effectively with post-workout stretches. • Boost Mobility: Enhance your range of motion and move with greater ease. • Core Focus: Develop a strong, stable core for better posture and performance. • Energizing Yoga: From functional fitness flows to grounding Chakra sessions. • Mat-Based Pilates: Sculpt and strengthen with beginner and experienced workouts alike. • Meditation and Breathwork: Calm your mind and spirit for deeper sleep and stronger focus. • Dynamic Strength: Build power with bodyweight-only routines or grab your dumbbells for an extra challenge. • Equipment Enhanced: Get more from your gear with guided Foam Roller, Resistance Band, and Stability Ball exercises. • Prenatal: workouts designed to be done while pregnant to keep your strength up and minimize back pain. WHY YOU'LL LOVE MAT: • For Every Body: Whether you're just starting or a fitness enthusiast, find workouts that match your level, with clear guidance and modifications. • Workout Anywhere, Anytime: Your mat is your gym. Fit workouts into your schedule, wherever you are. • Expert Instructors: Train with certified, motivating instructors who will guide you safely and effectively. • Stay Inspired: New workouts and programs are added regularly, so you’ll always have fresh ways to challenge yourself. • Seamless Streaming: Enjoy high-quality video workouts that stream flawlessly on your iPhone and iPad. Integrate with Apple Health to track your workouts. Mat is your partner for: • Building a consistent and enjoyable home fitness routine. • Achieving strength, flexibility, and balance. • De-stressing and finding your center. • Making the most of your fitness equipment. It's time to transform your mat from a simple accessory into your personal fitness space. Download Mat now and start your journey to a stronger, more flexible, and confident you! Sign up for Monthly or Annual subscription plans for unlimited class selection. You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. After the free trial, the subscription automatically renews at the monthly rate unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Privacy Policy: https://www.matworkouts.com/privacy Terms of Service: https://www.matworkouts.com/terms-conditions