Positive Intelligence vs Flap Daily Workout

This app is for exclusive use of participants in the Positive Intelligence Program, which is based on the New York Times bestselling book of Stanford lecturer Shirzad Chamine. The Positive Intelligence program raises your PQ (positive intelligence quotient) levels significantly in as little as 6 weeks. Its foundation lies in recognizing and intercepting mental thoughts and habits that sabotage us and activating the part of the brain that is connected to a far more effective and stress-free performance mode. Using simple, actionable techniques that are science-based and field-tested with CEOs, the Positive Intelligence Program enables you to build new mental muscles quickly and profoundly. The Positive Intelligence Program is a powerful blended learning experience consisting of seven live video sessions with Shirzad Chamine combined with daily practice and personalized coaching delivered via the Positive Intelligence smartphone app and the support of an online peer community. This ensures that learning is reinforced and cemented. Participants in the Positive Intelligence Program can expect to experience immediate and sustained improvements in their performance and happiness, including: • A more positive and adaptive mindset • Increased resilience • Greater emotional mastery • Reduced stress responses • Enhanced creativity • Greater empathy • Increased skilfulness in leadership and coaching others • Improved professional and personal relationships

Flap gives you one workout a day. That's the whole app. No plan to build. No library to browse. No decision to make at the end of a long day, when deciding is the thing most likely to stop you. Tell it what you've got - nothing, a pair of dumbbells, or a full gym - and how long you've got. It gives you today's workout. Do it or don't. HOW IT WORKS Open the app and today's workout is already there: a short circuit of movements with clear instructions, sized to the time you said you had. Start it and the app walks you through it one movement at a time, timing the ones measured in seconds and the rest between them, so you can put the phone down. Not feeling it? Ask for a different one. Already done it your own way? Say so. WHAT'S IN IT • One workout a day, generated from your equipment, your time, and anything you need to avoid • 36 movements, each with step-by-step instructions, the mistake to watch for, and an easier version • A timer that runs itself, including rest, so you are not counting seconds • An Apple Watch app that runs the whole workout on your wrist, with or without your phone • A record of the days you moved, and a Home Screen widget that shows whether today is done • Optional: one reminder a day at a time you choose, and finished workouts saved to Health WHAT ISN'T IN IT No accounts. No sign-in. No ads. No subscription. Nothing about days you missed. There is a tip jar in settings, if you want one. It unlocks nothing - there is nothing to unlock. Everything stays on your phone.