atZone vs Elite Performance Coach

Now you can get a complete workout at home that’s as immersive as it is inspiring, whether you love a great run, a smooth elliptical workout, an exhilarating ride, strength training or a little bit of everything. With Horizon Fitness equipment featuring @Zone, you can take on workouts personalized to your unique goals, redefine your body with HIIT, access on-demand classes, take on guided strength training with our advanced motion tracking system or race through exotic virtual journeys. You can even sync your workout data to third-party apps, connect wearables and chart your progress against the top @Zone users worldwide. Download the app today, and make sure your next workout is in the zone. MOVE YOUR WAY Whether you’re passionate about running, cycling, strength training or cross-training, @Zone has you covered. With support for multiple workout formats, you can keep your routine exciting and perfectly tailored to your fitness goals. GET RESULTS YOU CAN SEE IN THE MIRROR Count on transformative results with scientifically validated Sprint 8 HIIT. Sprint 8 uses high-intensity interval training to stimulate a natural human growth hormone, burning fat and building muscle in ways fads can’t. Best of all, anyone can fit the short, 20-minute workouts into their schedule, and they can be done right in your home on your treadmill, indoor cycle, exercise bike or elliptical. EXPERIENCE THE STUDIO AT HOME With a range of on-demand fitness classes and motivating trainers at your fingertips, you’ll always be able to access an inspiring studio experience right for your goals and schedule, right in your home. No matter how you like to get your heart pumping, you’ll discover workouts that pair perfectly with your home cardio and strength equipment. EXPLORE THE WORLD AT HOME Our Virtual Active exercise program transports your home workout to exotic locales all over the world. Shot on location by professional film crews, the HD footage speeds up or slows down to match your workout, and incline varies to match the terrain, making you feel like you’re really there. You can even race against your own best performances, motivating you to beat your own avatar to the finish line. MEET YOUR NEW COACH Get personalized training plans designed around your specific objectives — be it improving heart health, burning calories or building muscle — with our versatile and goal-oriented training assistant. With built-in programs for tracking time, distance, calories and heart rate, @Zone makes sure you’re always on the path to success. CAPTURE EVERY REP & SET Our unique motion tracking system detects the position of your skeleton for guided strength training workouts. Not only will @Zone help you refine your form on a wide variety of exercises for better results, it will also keep track of your reps and sets when using dumbbells and kettlebells for a more streamlined experience. STAY ON TRACK FOR YOUR GOALS A home workout history feature consolidates exercise data and lets you review your fitness progress from workout to workout and by weeks, months and years. You can even access the worldwide leaderboard to see how your performance compares to the top users of @Zone. CONNECT & SYNC If you’re using a third-party app like Apple Health, Fitbit or others to exercise, @Zone will automatically sync your workout data across platforms and devices so you can see everything in one place. You can even connect your smart watch to put complete control of strength workouts on your wrist.

Elite Performance is a strength training app that actually thinks. Most training apps are glorified spreadsheets. You log your sets, they store the numbers, and that's it. Elite Performance watches your performance, understands what your program is trying to accomplish, and tells you exactly what to do next. Every set you log gets evaluated. Did you hit your target reps? Was your effort where it should be? Elite Performance reads your performance and gives you a specific coaching note — not a generic "great job," but a real assessment: hold this load, increase next session, or your reps are dropping, something's off. Load suggestions aren't guesses. They're calculated from your actual performance history, adjusted for where you are in your training block, and capped so the app never suggests something unreasonable. Programs are built around your schedule. Tell us your goal, how many days you can train, and what equipment you have. We build a 10-week periodized program with wave progression — sets, reps, and intensity that deliberately change week to week so you keep making progress instead of plateauing. Programs include: - 2-Day Full Body - 3-Day Push / Pull / Legs - 4-Day Upper / Lower - 5-Day Upper / Lower + Pump - 6-Day DUP (Daily Undulating Periodization) Built for serious lifters. Approachable for everyone else. If you've been training for years and want a program that responds to your performance instead of running on autopilot, this is for you. If you're just getting started and want something that will teach you how progressive overload actually works through experience rather than explanation, this is also for you. No social features. No leaderboards. No fluff. Just a program that gets harder on purpose, watches what you do, and adjusts.