RO DBT vs Visqo
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RO DBT
This app provides tools for tracking personal behaviors and practicing therapeutic skills. It includes a digital diary card, skill reminders, and a safety toolkit. Users can send PDF reports to their therapists or use it as a self-directed resource.
- Diary card tracking
- Skills help and practice
- Safety toolkit
- Self-enquiry journal
- Automatic tracking reminders
- PDF diary card export
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The RO DBT app features a diary card, skills help, safety toolkit, and self enquiry journal. Set up automatic tracking reminders and a push feature to send a pdf diary card to your therapist. Easily track social signals, private behaviors and use RO DBT skills. The app fits into the on-the-go lifestyle of many overcontrolled people. Users also may prefer its convenience to paper copies of diary cards and skills lists. Use the app with the help of your therapist or as a self-directed tool. The RO DBT app was developed by licensed RO Therapists, Hope Arnold, LCSW, MA and Lori Prado, LPC-S, CEDS, with the help of the treatment developer, Thomas Lynch, PhD, FBPsS. To learn more about RODBT visit www.grow-ro.com/what-is-ro-dbt/.
Visqo
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Visqo helps you estimate your visceral fat area using simple body measurements. Track your progress over time and understand your results with our easy-to-use calculator. **Features:** - Calculate visceral fat from waist and thigh measurements - Track your progress with visual charts - Understand your results with clear risk categories - Step-by-step measurement guides **Scientific Method:** Visqo uses the Samouda anthropometric model, a scientifically validated method for estimating visceral adipose tissue without expensive imaging. This method was developed at the Luxembourg Institute of Health and validated against CT scans with 80-84% accuracy. Reference: Samouda H, et al. (2013). "VAT=TAAT-SAAT: innovative anthropometric model to predict visceral adipose tissue without resort to CT-Scan or DXA." Obesity, 21(1), E41-50. **IMPORTANT MEDICAL DISCLAIMER:** This app is for informational and educational purposes only. It does not provide medical advice, diagnosis, or treatment. The visceral fat estimates provided are based on statistical models and may not reflect your actual visceral fat levels. Always consult a qualified healthcare provider before making any health-related decisions. Do not disregard professional medical advice or delay seeking it because of information provided by this app. If you have concerns about your health, please contact your doctor.
Screenshots
Verdict
The clearest difference is price: Visqo at Free against RO DBT's $9.99. RO DBT's advantage is chart position (#106 vs unranked). On ads, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Visqo is free to download; RO DBT costs $9.99 up front. Neither carries in-app purchases, so what you see is what you pay.
| Parameter | RO DBT | Visqo |
|---|---|---|
| Price | $9.99 | Free — better |
| Rating | 3.9 (14 ratings) — better | — |
| Positive reviews | 64.3% of reviews | — |
| Number of ratings | 14 — better | — |
| Update frequency | Every 2 months | — |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Paid | — |
| Best chart rank | #106 — better | — |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 12.1 — better | 13.0 |
| Further details — not scored | ||
| Size | 141 MB | 36 MB |
| Age rating | 17+ | 4+ |
| Developer | GrowRo | KOAMI EDEM IMISSOH |
In-app purchases
RO DBT
No in-app purchases
Visqo
No in-app purchases
