Visqo vs RecompX

Visqo helps you estimate your visceral fat area using simple body measurements. Track your progress over time and understand your results with our easy-to-use calculator. **Features:** - Calculate visceral fat from waist and thigh measurements - Track your progress with visual charts - Understand your results with clear risk categories - Step-by-step measurement guides **Scientific Method:** Visqo uses the Samouda anthropometric model, a scientifically validated method for estimating visceral adipose tissue without expensive imaging. This method was developed at the Luxembourg Institute of Health and validated against CT scans with 80-84% accuracy. Reference: Samouda H, et al. (2013). "VAT=TAAT-SAAT: innovative anthropometric model to predict visceral adipose tissue without resort to CT-Scan or DXA." Obesity, 21(1), E41-50. **IMPORTANT MEDICAL DISCLAIMER:** This app is for informational and educational purposes only. It does not provide medical advice, diagnosis, or treatment. The visceral fat estimates provided are based on statistical models and may not reflect your actual visceral fat levels. Always consult a qualified healthcare provider before making any health-related decisions. Do not disregard professional medical advice or delay seeking it because of information provided by this app. If you have concerns about your health, please contact your doctor.

Build muscle and lose fat at the same time — with a plan that fits you and a coach who knows your training. RecompX is a body recomposition app for people who want to look and feel stronger without endless bulking and cutting. Answer a short quiz and get a plan built around your starting point, your equipment and how many days you can train. TRAIN • A ready-to-go plan for gym, home or bodyweight • Every set pre-filled from last time, so you always know what to beat • Rest timer, plank hold timer and live "new best" moments • Swap, add or remove exercises — your template, your rules TRACK • Strength charts for every lift • Waist and weight trends — because the scale alone doesn't show recomposition • Streak calendar and shareable progress cards GROW • A muscle map that lights up as you train • Ranks from Den to Summit that reward showing up, not lifting heavy • Badges for real milestones • Short, cited lessons on training, nutrition and recomposition ASK RECCO • An AI coach that knows your plan and your logged workouts • Ask what to train, how many reps, whether you're on track • 5 free messages a day STAY ON TRACK • Reminders at the time you choose, built from your real progress RecompX is free: workouts, tracking, rank and lessons. Founding members can reserve lifetime unlimited Coach and help keep RecompX running. RecompX offers general fitness information and is not medical advice. Talk to a doctor before starting a new exercise program.