BodyPhase vs RecompX

BodyPhase is a 120-day body recomposition program that lives entirely on your phone. No subscriptions. No cloud account. No third-party analytics. Every calculation runs on-device. WHAT IT DOES: HABITS A time-unlocked daily checklist follows your exact schedule — from 6:30 AM wake-up to 11 PM sleep. Each habit unlocks only when it's time, keeping you present instead of planning ahead. The week grid shows your completion rate at a glance. PROGRESSIVE WORKOUTS Four lifting sessions per week (Upper A / Lower A / Upper B / Lower B) plus daily mobility and recovery work. Every set tracks the weight you used last time, so the app always knows when to nudge you to go heavier. A 120-day scrollable strip lets you preview upcoming sessions or review past ones. PERSONALISED DIET Your daily calorie and macro targets are calculated from your actual stats — height, weight, age, sex — using the Mifflin-St Jeor BMR formula and ACSM activity multipliers. The intensity of your plan (Aggressive Cut → Bulk) is derived automatically from the gap between your estimated and target body fat percentage. Meals are split across five windows: Pre-Workout, Breakfast, Lunch, Snack, and Dinner. Every meal card shows exact gram amounts for your protein source (chicken, fish, or eggs) and carbs (oats or Sona Masoori rice), including the cooked-from-fridge equivalent so you never have to guess. WEIGHT PROGRESS Log your weight on any day and watch the trend chart build over time. Your BMI, estimated body fat, lean mass, and weeks-to-goal are all derived from what you log — no wearable required. PRIVACY BodyPhase collects zero data. Nothing leaves your device. All entries are stored in iOS local storage (UserDefaults). Optional iCloud Key-Value sync keeps your data in sync across your own devices — the developer has no access to it. There are no analytics SDKs, no crash reporters, no ad networks, and no external network requests of any kind. DESIGNED FOR People who want a structured, science-backed program without a monthly fee or a login screen. Everything is calculated for you — just follow the plan.

Build muscle and lose fat at the same time — with a plan that fits you and a coach who knows your training. RecompX is a body recomposition app for people who want to look and feel stronger without endless bulking and cutting. Answer a short quiz and get a plan built around your starting point, your equipment and how many days you can train. TRAIN • A ready-to-go plan for gym, home or bodyweight • Every set pre-filled from last time, so you always know what to beat • Rest timer, plank hold timer and live "new best" moments • Swap, add or remove exercises — your template, your rules TRACK • Strength charts for every lift • Waist and weight trends — because the scale alone doesn't show recomposition • Streak calendar and shareable progress cards GROW • A muscle map that lights up as you train • Ranks from Den to Summit that reward showing up, not lifting heavy • Badges for real milestones • Short, cited lessons on training, nutrition and recomposition ASK RECCO • An AI coach that knows your plan and your logged workouts • Ask what to train, how many reps, whether you're on track • 5 free messages a day STAY ON TRACK • Reminders at the time you choose, built from your real progress RecompX is free: workouts, tracking, rank and lessons. Founding members can reserve lifetime unlimited Coach and help keep RecompX running. RecompX offers general fitness information and is not medical advice. Talk to a doctor before starting a new exercise program.